Training Log Archive: ba-baIn the 31 days ending Jan 31, 2015:
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Running - Trail 1:29:32 14.06 km (6:22 / km) +532m 5:21 / km
spiked:6/7c slept:7.5 weight:75kg shoes: Inov8 Oroc 340
Running - Road 19:31 [2] 3.87 km (5:03 / km) +60m 4:41 / km
rhr:42 slept:8.0 shoes: Mizuno Wave Harrier 3
Running - Road intervals 1:00:58 14.13 km (4:19 / km) +123m 4:08 / km
rhr:38 slept:8.0 shoes: NB 580 v3 (Blue/Black)
Running - Road 20:11 [2] 3.88 km (5:12 / km) +57m 4:51 / km
rhr:41 slept:8.0 shoes: NB 580 v3 (Blue/Black)
Bike intervals 36:00
shoes: CB Turbotrainer
Note
S&C 46:00 [1]
shoes: NB 580 v3 (Blue/Black)
Note
Orienteering 30:03 **** 4.48 km (6:42 / km) +94m 6:04 / km
26c shoes: X-talon 212 (4 - 2014)
Running - Trail warm up/down 20:20 [2] 4.35 km (4:41 / km) +54m 4:24 / km
shoes: Mizuno Wave Harrier 3
Running - Trail race 41:25 [5] 11.07 km (3:44 / km) +155m 3:30 / km
rhr:38 slept:8.5 shoes: Saucony Kilkenny XC5
Running - Road 56:48 12.8 km (4:26 / km) +222m 4:05 / km
rhr:38 slept:8.0 shoes: NB 580 v3 (Blue/Black)
Running - Road 22:59 [2] 4.67 km (4:55 / km) +67m 4:35 / km
slept:8.5 shoes: NB 580 v3 (Blue/Black)
Ministry of Silly Walks warm up/down 6:52 0.88 km (7:50 / km) +6m 7:35 / km
shoes: Saucony Kilkenny XC5
Running - Trail intervals 27:15 6.15 km (4:26 / km) +18m 4:22 / km
shoes: Saucony Kilkenny XC5
Running - Road 26:57 [2] 5.11 km (5:17 / km) +128m 4:41 / km
slept:7.5 shoes: NB 580 v3 (Blue/Black)
Ministry of Silly Walks 24:08 [1] 2.03 km (11:52 / km) +19m 11:20 / km
shoes: NB 580 v3 (Blue/Black)
Running - Road 18:26 3.69 km (5:00 / km) +35m 4:46 / km
rhr:44 slept:7.0 shoes: NB 580 v3 (Blue/Black)
Running - Road 17:33 [5] 5.0 km (3:31 / km) +56m 3:19 / km
shoes: NB 580 v3 (Blue/Black)
Running - Road 23:03 [2] 4.78 km (4:49 / km) +108m 4:20 / km
shoes: NB 580 v3 (Blue/Black)
Orienteering - Urban intervals 26:55 ** 5.94 km (4:32 / km) +110m 4:09 / km
spiked:44/49c shoes: X-talon 212 (4 - 2014)
Running - Road 26:23 [1] 4.88 km (5:25 / km) +118m 4:50 / km
shoes: NB 580 v3 (Blue/Black)
Running - Road 49:16 11.4 km (4:19 / km) +229m 3:56 / km
shoes: NB 580 v3 (Blue/Black)
Running - Road intervals 1:06:21 15.68 km (4:14 / km) +165m 4:01 / km
rhr:42 slept:8.0 shoes: NB 580 v3 (Blue/Black)
Running - Road tempo (North Stands Race) 1:07:32 [4] 16.32 km (4:08 / km) +270m 3:49 / km
rhr:37 slept:8.5 shoes: NB 580 v3 (Blue/Black)
Running - Road 16:33 [3] 3.45 km (4:48 / km) +109m 4:08 / km
rhr:41 slept:8.5 shoes: NB 580 v3 (Blue/Black)
Running - Road 1:04:01 12.66 km (5:03 / km) +264m 4:35 / km
rhr:36 slept:7.5 shoes: Mizuno Wave Harrier 3
Bike 20:00 [1]
shoes: CB Turbotrainer
Running - Trail 27:31 5.95 km (4:37 / km) +23m 4:32 / km
rhr:41 slept:8.0 shoes: X-talon 212 (4 - 2014)
Running - Trail race 29:48 [5] 8.31 km (3:35 / km) +58m 3:28 / km
shoes: Saucony Kilkenny XC5
Running - Road 16:36 [2] 3.66 km (4:32 / km) +26m 4:23 / km
rhr:39 slept:8.75 shoes: NB 580 v3 (Blue/Black)
Orienteering - Urban 44:40 ** 7.88 km (5:40 / km) +78m 5:24 / km
29c shoes: NB 580 v3 (Blue/Black)
Note
Running - Trail 31:10 [3] 4.92 km (6:20 / km) +87m 5:49 / km
shoes: X-talon 212 (4 - 2014)
Running - Road 16:49 [2] 3.74 km (4:30 / km) +33m 4:18 / km
rhr:39 slept:8.5 shoes: NB 580 v3 (Blue/Black)
Running - Road intervals 35:13 8.56 km (4:07 / km)
shoes: NB 580 v3 (Blue/Black)
Running - Road 24:08 [2] 4.83 km (5:00 / km) +54m 4:44 / km
shoes: NB 580 v3 (Blue/Black)
Orienteering 37:30 [2] ***** 4.96 km (7:34 / km) +211m 6:14 / km
16c rhr:40 slept:10.0 shoes: Mudclaw 300
Running - Trail 1:05:56 [2] 11.94 km (5:31 / km) +254m 4:59 / km
shoes: Mudclaw 300
Running - Trail race 30:26 [5] 8.22 km (3:42 / km) +117m 3:27 / km
shoes: Saucony Kilkenny XC5