Training Log Archive: ba-baIn the 31 days ending Jul 31, 2011:
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Warm up/down warm up/down 10:34 [1] 2.08 km (5:05 / km) +2m 5:03 / km
ahr:168 max:198 slept:9.0 shoes: Muclaw 333 (3)
Orienteering race (Dunollie & Dunstaffnage) 1:19:05 [3] ***** 8.8 km (8:59 / km) +440m 7:11 / km
ahr:172 max:199 spiked:11/20c shoes: Muclaw 333 (3)
Running - Trail 44:15 [3] 7.84 km (5:39 / km) +285m 4:47 / km
ahr:159 max:188 slept:7.0 shoes: Adidas Kanadia TR3
Running - Road 31:30 [2] 6.01 km (5:14 / km) +83m 4:54 / km
ahr:152 max:183 rhr:44 slept:6.5 weight:71.9kg shoes: New Balance M849
Note
rhr:50 slept:6.5 weight:71.1kg
Warm up/down warm up/down 8:51 [1] 1.66 km (5:20 / km) +42m 4:44 / km
ahr:153 max:173 slept:6.5 weight:71.6kg shoes: X-talon 212 (1)
Running - Trail race (Wormstones FR) 32:40 [4] 6.29 km (5:12 / km) +376m 4:00 / km
ahr:179 max:185 shoes: X-talon 212 (1)
Note
slept:6.5 (rest day)
Warm up/down warm up/down 11:59 [1] 2.14 km (5:36 / km) +68m 4:50 / km
ahr:156 max:183 slept:7.5 weight:72.6kg shoes: X-talon 212 (1)
Running - Trail race (Gt. Hucklow) 50:20 [3] 9.75 km (5:10 / km) +301m 4:28 / km
ahr:176 max:193 shoes: X-talon 212 (1)
Running - Road 52:08 [2] 9.66 km (5:24 / km) +264m 4:45 / km
ahr:154 max:173 slept:7.5 weight:73kg shoes: Adidas Kanadia TR3
Running - Road 44:32 [2] 8.74 km (5:06 / km) +180m 4:37 / km
ahr:159 max:202 slept:6.5 weight:71.6kg shoes: New Balance M849
Warm up/down warm up/down 3:57 [1] 0.83 km (4:46 / km) +8m 4:32 / km
ahr:153 max:168 slept:8.0 weight:71.6kg shoes: Inov8 Oroc 340
Orienteering (Alderly Edge) 55:37 [3] **** 6.4 km (8:41 / km) +235m 7:21 / km
ahr:170 max:192 spiked:16/24c shoes: Inov8 Oroc 340
Note
slept:7.0 (rest day)
Orienteering race 1:28:19 [4] ***** 10.3 km (8:34 / km) +265m 7:36 / km
ahr:166 max:190 spiked:25/30c slept:0.0 shoes: Inov8 Oroc 340
Note
Note
slept:9.0
Orienteering - Urban 3:00 [2] 0.6 km (5:00 / km)
Running - Trail long 2:15:04 [3] 23.33 km (5:47 / km) +477m 5:15 / km
ahr:156 max:225 rhr:48 slept:6.0 weight:72.2kg shoes: Muclaw 333 (3)
Running - Road 38:30 [2] 6.64 km (5:48 / km) +201m 5:02 / km
ahr:162 max:209 slept:8.5 weight:72.2kg shoes: New Balance M849
Warm up/down warm up/down 9:20 [2] 2.0 km (4:40 / km)
ahr:159 max:196 shoes: X-talon 212 (1)
Running - Road race (Bamford Carnival Race) 31:36 [4] 7.19 km (4:24 / km) +298m 3:38 / km
ahr:179 max:191 shoes: X-talon 212 (1)
Running - Road 33:06 [3] 6.16 km (5:22 / km) +229m 4:32 / km
ahr:154 max:169 slept:8.0 weight:72.4kg shoes: New Balance M849
Running Intervals 30:12 [4] 7.02 km (4:18 / km) +25m 4:14 / km
ahr:160 max:176 shoes: New Balance M849
Running - Trail 1:37:07 [2] 16.22 km (5:59 / km) +251m 5:33 / km
ahr:152 max:177 slept:7.5 weight:71kg shoes: Muclaw 333 (3)
Running - Trail 1:30:00 [0] 4.5 km (20:00 / km) +860m 10:14 / km
slept:7.0 shoes: Muclaw 333 (3)
Running - Trail 20:32 [3] 3.99 km (5:09 / km)
shoes: Muclaw 333 (3)
Running - Trail 1:21:51 [2] 14.6 km (5:36 / km) +424m 4:54 / km
ahr:151 max:193 slept:7.0 weight:71.4kg shoes: Adidas Kanadia TR3
Running - Trail 58:53 [2] 10.39 km (5:40 / km) +245m 5:04 / km
ahr:154 max:196 slept:7.0 weight:71.4kg shoes: Adidas Kanadia TR3
Running - Road warm up/down 34:30 [1] 5.32 km (6:29 / km) +273m 5:10 / km
shoes: X-talon 212 (1)
Running - Trail race (Down and Up Relays) 9:32 [5] 2.97 km (3:13 / km) +7m 3:10 / km
ahr:192 max:219 shoes: X-talon 212 (1)
Running - Road 54:21 [3] 11.37 km (4:47 / km) +236m 4:20 / km
ahr:157 max:184 slept:7.5 weight:71.7kg shoes: New Balance M849
Warm up/down warm up/down 10:03 [2] 2.0 km (5:02 / km) +60m 4:22 / km
ahr:151 max:168 slept:8.0 weight:71.7kg shoes: X-talon 212 (1)
Running - Trail race (Hathersage Gala Fell Race) 32:26 [5] 7.16 km (4:32 / km) +291m 3:46 / km
ahr:178 max:187 shoes: X-talon 212 (1)
Warm up/down warm up/down 7:43 [1] 1.51 km (5:07 / km) +12m 4:55 / km
shoes: X-talon 212 (1)
Orienteering - Urban race (Ultrasprint Quali) 12:04 [5] *** 2.33 km (5:11 / km) +10m 5:04 / km
spiked:26/29c shoes: X-talon 212 (1)
Orienteering - Urban race (Ultrasprint Final) 11:22 [5] *** 2.3 km (4:57 / km) +11m 4:50 / km
spiked:26/30c shoes: X-talon 212 (1)
Bike 1:00:00 [1] 18.5 km (18.5 kph) +100m
slept:7.0 weight:72.2kg shoes: Claude Butler Trail Ridge(Bike