Training Log Archive: ba-baIn the 31 days ending Dec 31, 2010:
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Running - Road 41:25 [3] 8.35 km (4:58 / km) +145m 4:34 / km
slept:8.0 weight:72.9kg shoes: New Balance N1024
Running - Trail long 2:20:00 [2] 20.0 km (7:00 / km) +840m 5:47 / km
slept:7.0 weight:71.3kg shoes: Inov8 Mudclaw 330 Yellow 2
Orienteering race (Peak O' trial) 1:54:30 [3] *** 15.5 km (7:23 / km) +670m 6:04 / km
spiked:5/7c rhr:46 slept:7.0 weight:71.8kg shoes: Inov8 Mudclaw 330 Yellow 2
Running - Road 36:00 [2] 6.55 km (5:30 / km) +180m 4:50 / km
slept:7.0 weight:72.1kg shoes: Adidas Kanadia TR3
Running - Trail long 2:00:00 [2] 19.7 km (6:05 / km) +660m 5:13 / km
slept:7.0 weight:71.4kg shoes: Adidas Kanadia TR3
Orienteering (score) 58:00 [3] *** 8.2 km (7:04 / km) +220m 6:14 / km
spiked:20/26c slept:7.0 weight:72kg shoes: Adidas Kanadia TR3
Running - Trail 1:55:00 [2] 12.6 km (9:08 / km) +550m 7:30 / km
slept:9.0 weight:71.7kg shoes: New Balance N1024
Running - Road 59:00 [2] 10.4 km (5:40 / km) +340m 4:53 / km
slept:7.0 weight:71.3kg shoes: Adidas Kanadia TR3
Note
rhr:48 slept:8.5 weight:70.5kg
Running - Road 28:00 [3] 6.4 km (4:22 / km) +120m 4:00 / km
slept:7.0 weight:71kg shoes: New Balance N1024
S&C 40:00 [2]
shoes: New Balance N1024
Running - Trail 1:37:20 [2] 17.4 km (5:36 / km) +220m 5:16 / km
slept:8.0 weight:71kg shoes: Adidas Kanadia TR3
Running - Road 35:00 [2] 6.75 km (5:11 / km) +100m 4:50 / km
slept:8.0 shoes: Inov8 Oroc 340
Note
Running - Trail 57:00 [3] 10.7 km (5:20 / km) +150m 4:59 / km
slept:7.5 weight:70kg shoes: Adidas Kanadia TR3
Running - Trail (Snow) 1:16:20 [2] 11.3 km (6:45 / km) +190m 6:14 / km
slept:7.5 weight:70kg shoes: Inov8 Oroc 340