Training Log Archive: ba-baIn the 31 days ending Jul 31, 2010:
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Note
slept:7.0
Running - Road 53:40 [3] 11.0 km (4:53 / km) +195m 4:29 / km
shoes: New Balance N1024
Bike 1:38:00 [2] 31.8 km (19.5 kph)
slept:8.0 shoes: Claude Butler Trail Ridge(Bike
Running - Road 25:50 [1] 4.9 km (5:16 / km) +90m 4:50 / km
slept:8.0 shoes: Adidas Kanadia
Running - Trail race (Great Hucklow) 51:41 [3] 9.8 km (5:16 / km) +303m 4:34 / km
shoes: Inov8 Mudclaw 330 Yellow 2
Running - Road race (Endcliffe Parkrun) 18:06 [5] 5.0 km (3:37 / km)
shoes: New Balance N1024
Running - Road warm up/down 30:40 [2] 5.3 km (5:47 / km) +80m 5:23 / km
shoes: New Balance N1024
Running - Road 1:19:40 [3] 16.0 km (4:59 / km) +250m 4:37 / km
slept:6.0 shoes: New Balance N1024
Running - Trail race (Shining Tor) 48:18 [4] 9.44 km (5:07 / km) +488m 4:04 / km
shoes: Inov8 Mudclaw 330 Yellow 2
Running - Road 39:35 [2] 7.8 km (5:04 / km) +110m 4:44 / km
slept:8.0 shoes: New Balance N1024
Running - Road 1:03:20 [3] 12.15 km (5:13 / km) +220m 4:47 / km
slept:10.0 shoes: New Balance N1024
Running - Road 47:10 [3] 9.75 km (4:50 / km) +150m 4:30 / km
slept:10.0 shoes: New Balance N1024
Running - Road 1:19:30 [2] 14.1 km (5:38 / km) +190m 5:17 / km
slept:8.0 shoes: Inov8 RocLite 320
Running Intervals intervals 36:00 [4] 8.1 km (4:27 / km) +140m 4:05 / km
slept:9.0 shoes: New Balance N1024
Running - Road 20:00 [2] 4.05 km (4:56 / km) +25m 4:47 / km
shoes: New Balance N1024
Running - Road 1:00:50 [3] 12.65 km (4:49 / km) +160m 4:31 / km
slept:7.5 shoes: New Balance N1024
Running - Road 1:21:00 [2] 15.15 km (5:21 / km) +220m 4:59 / km
slept:8.0 shoes: Inov8 RocLite 320
Note
slept:8.0
Orienteering (Sandallbeat) 50:02 [3] **** 7.4 km (6:46 / km) +10m 6:43 / km
spiked:22/27c slept:7.0 shoes: Inov8 Oroc 340
Orienteering - Urban race (SYO BBQ) 43:16 [4] **** 5.0 km (8:39 / km) +80m 8:01 / km
spiked:21/26c slept:8.0 shoes: New Balance N1024
Running - Road 1:05:00 [3] 11.6 km (5:36 / km) +220m 5:07 / km
slept:8.0 shoes: New Balance N1024
Running - Road 41:40 [2] 7.5 km (5:33 / km) +130m 5:07 / km
slept:8.0 shoes: New Balance N1024
Note
slept:10.0 (rest day)
Orienteering race (SLMM Day2) 3:50:49 [3] *** 19.9 km (11:36 / km) +855m 9:33 / km
spiked:7/9c slept:9.0 shoes: Inov8 Oroc 340
Orienteering race (SLMM Day1) 4:51:56 [3] *** 22.1 km (13:13 / km) +1020m 10:44 / km
spiked:7/9c slept:6.0 shoes: Inov8 Mudclaw 330 Yellow 2