Training Log Archive: ba-baIn the 31 days ending Dec 31, 2008:
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Running - Road (wu/wd) 17:30 [2] 3.36 km (5:13 / km) +69m 4:43 / km
slept:7.5 shoes: Asics somethings
Running Intervals hills 30:15 [4] 5.3 km (5:42 / km) +390m 4:10 / km
shoes: Asics somethings
Running - Road long (Erotic Running) 2:27:00 [3] 24.5 km (6:00 / km) +760m 5:12 / km
slept:8.5 shoes: Inov8 Mudclaw 330 'O'
Running - Road 31:50 [4] 7.33 km (4:21 / km) +60m 4:10 / km
slept:9.0 weight:69.5kg shoes: Asics somethings
Note
Running - Road 1:14:02 [3] 14.5 km (5:06 / km) +400m 4:29 / km
slept:8.5 weight:68.9kg shoes: Decathlon Kalenji Kapteren XT
Running - Road warm up/down 5:00 [1]
slept:8.0 shoes: Asics somethings
Running - Road hills 10:30 [4] 2.08 km (5:03 / km) +120m 3:55 / km
shoes: Asics somethings
Other Sport (Football) 2:00:00 [1]
slept:7.0 shoes: Asics somethings
Running - Road 1:38:00 [3] 18.0 km (5:27 / km) +580m 4:41 / km
slept:9.0 shoes: Decathlon Kalenji Kapteren XT
Note
Running - Road (Sticky run over Kinder) 1:53:00 [2] 17.0 km (6:39 / km) +560m 5:42 / km
slept:7.0 shoes: Inov8 Mudclaw 330 'O'
Note
slept:7.0 (rest day)
Running - Road warm up/down 27:00 [2] 5.3 km (5:06 / km) +70m 4:47 / km
shoes: Asics somethings
Running - Road hills (Heroes) 20:54 [4] 3.5 km (5:58 / km) +390m 3:50 / km
shoes: Asics somethings
Running - Road warm up/down 10:00 [2]
slept:9.0 shoes: Asics somethings
Orienteering (StreetO Training) 27:45 [4] *** 5.8 km (4:47 / km) +115m 4:21 / km
spiked:16/21c shoes: Asics somethings
Running - Road warm up/down 40:00 [1]
shoes: Decathlon Kalenji Kapteren XT
Orienteering (Gleadless Shambles) 51:00 [2] **** 4.0 km (12:45 / km) +160m 10:37 / km
13c slept:7.0 shoes: Decathlon Kalenji Kapteren XT
Running - Road (Long Run, mildly sexy) 1:57:30 [3] 22.66 km (5:11 / km) +415m 4:45 / km
slept:7.5 shoes: Decathlon Kalenji Kapteren XT
Note
Running - Road 30:00 [3]
shoes: Asics somethings
S&C 30:00 [3]
shoes: Asics somethings
Note
Running - Road 26:40 [3] 5.66 km (4:43 / km) +174m 4:05 / km
slept:10.0 shoes: Asics somethings
Bike warm up/down 43:00 [2] 8.61 mi (12.0 mph)
slept:8.5 shoes: Decathlon Kalenji Kapteren XT
Orienteering 42:00 [2] **** 3.0 km (14:00 / km) +100m 12:00 / km
spiked:16/18c shoes: Decathlon Kalenji Kapteren XT
Orienteering 33:00 [3] **** 2.6 km (12:42 / km) +135m 10:05 / km
spiked:10/15c shoes: Decathlon Kalenji Kapteren XT
Note
slept:7.0 (rest day)
Running - Road (sexy long run) 2:26:00 [3] 24.55 km (5:57 / km) +300m 5:36 / km
slept:8.5 shoes: Decathlon Kalenji Kapteren XT
Note
slept:6.5
Running - Road (Icey so slow) 42:00 [2] 7.65 km (5:29 / km) +195m 4:52 / km
shoes: Decathlon Kalenji Kapteren XT
Running - Road warm up/down 14:00 [2] 2.42 km (5:47 / km) +50m 5:15 / km
shoes: Asics somethings
Running - Road hills (Roslin Road) 20:50 [4] 3.78 km (5:31 / km) +300m 3:57 / km
shoes: Asics somethings
Note
slept:10.0
Running - Road 20:30 [2] 4.06 km (5:03 / km) +87m 4:34 / km
shoes: Asics somethings