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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 30 days ending Jun 30, 2022:

activity # timemileskm+mload
  Running - Trail20 31:49:53 161.32(11:50) 259.63(7:21) 82672242.8
  Hike4 4:10:20 11.15(22:27) 17.95(13:57) 679
  S&C10 3:40:00
  Running - Road5 2:56:23 22.02(8:01) 35.43(4:59) 233315.0
  Bike1 41:30 15246.5
  Total30 43:18:06 194.49 313.0 93312604.2
  [1-5]26 35:27:46
averages - sleep:8.4

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Thursday Jun 30, 2022 #

5 PM

Running - Trail 42:54 intensity: (35:24 @2) + (7:30 @4) 8.92 km (4:49 / km) +222m 4:17 / km
slept:8.0 shoes: La Sportiva Bushido

Cunswick for what felt like the first time in ages. A bit moving a bit quicker ahead of Saturday.
Squeezed between another busy day and FRA meeting

Wednesday Jun 29, 2022 #

Note
slept:7.5

Planned to run from Tebay on way home but was so shattered after an intense few days at work I ended up napping in a lay by at Scotch Corner. Maybe a bit much off a virus.

Tuesday Jun 28, 2022 #

7 AM

Running - Road 29:09 [1] 5.67 km (5:08 / km) +24m 5:02 / km
slept:7.5 shoes: NB 1080 #3

6 PM

Running - Trail 1:01:30 intensity: (51:30 @2) + (10:00 @3) 10.56 km (5:49 / km) +382m 4:56 / km
shoes: Inov8 Roclites g275

Roseberry and moors with Caroline. Blowing a bit uphill. First major histamine response courtesy of the long grass. Swallowed a few flies.

S&C 25:00 [0]

Core/glutes physio

Monday Jun 27, 2022 #

S&C 10:00 [0]
slept:7.5

Easy physio. Busy day.

Sunday Jun 26, 2022 #

10 AM

Running - Trail 59:00 [2] 10.85 km (5:26 / km) +383m 4:37 / km
slept:7.5 shoes: La Sportiva Cyklon

Wythop woods with Andrew. Drizzly then rainy.
8 PM

Running - Road 17:35 [1] 3.0 km (5:51 / km) +51m 5:24 / km
shoes: NB 1080 #3

Back from the garage

Saturday Jun 25, 2022 #

9 AM

Running - Road 35:51 [1] 6.55 km (5:29 / km) +52m 5:16 / km
slept:9.0 shoes: NB 1080 #3

A negative test is a positive outcome

Friday Jun 24, 2022 #

5 PM

S&C 40:00 [0]

Core, glutes and physio.

Bike 41:30 intensity: (36:30 @1) + (5:00 @2) +152m
shoes: CB Team

17.8km
Stavely and back to test the lungs and pollen. Alright I think. Still got a positive test but would have given Buttersmear a miss anyway.

Saturday Jun 18, 2022 #

Note
(sick)

Got home, 2 positive LFT tests. Symptoms corresponding to international travel and a lack of sleep.
C • At least... 2

Friday Jun 17, 2022 #

8 AM

Running - Road 56:00 intensity: (6:00 @1) + (25:00 @2) + (25:00 @3) 11.97 km (4:41 / km) +36m 4:36 / km
shoes: La Sportiva Cyklon

Calgary. 3 weeks of trails and Craft beer done - point me at some fells and real ale!

Thursday Jun 16, 2022 #

8 AM

Running - Trail 25:28 [2] 5.43 km (4:41 / km) +74m 4:23 / km
shoes: La Sportiva Cyklon

Canmore Nordic Centre as we needed to use the showers. Had a look at the Olympic Biathlon range (2nd WC level Biathlon range for me, after Pokluka in Slovenia). Mainly ran next to the tarmac loop. People roller skiing and shooting Canada cup MTB race later in the day, angry bear causing 3/4 of the centre trails to be closed!
C • Canmore 2
5 PM

Running - Road 37:48 intensity: (12:00 @2) + (25:48 @3) 8.23 km (4:36 / km) +71m 4:24 / km
shoes: La Sportiva Cyklon

Calgary - river etc. Moving on OK but aware that was working a bit hard. One harder effort up some steps then a good long read of the information board at the top.

Wednesday Jun 15, 2022 #

10 AM

Running - Trail 3:46:22 [1] 30.34 km (7:28 / km) +583m 6:48 / km
shoes: La Sportiva Cyklon

Mount Shark to Marvel Lake and back. Mostly lovely trails but a bitnof snow hacking at the far end. Finished with a visit to a biathlon range cos I live a good Biathlon range

S&C 25:00 [0]

Core glutes physio

Tuesday Jun 14, 2022 #

8 AM

Running - Trail 35:56 [2] 6.83 km (5:16 / km) +69m 5:00 / km
shoes: La Sportiva Cyklon

Tunnel Mountain Campgrounds loop

Monday Jun 13, 2022 #

11 AM

Running - Trail 3:10:00 [1] 23.33 km (8:09 / km) +852m 6:53 / km
shoes: La Sportiva Cyklon

Minnewanka and Aylmer Lookout

Sunday Jun 12, 2022 #

10 AM

Running - Trail 48:00 [1] 5.28 km (9:05 / km) +264m 7:16 / km
shoes: La Sportiva Cyklon

S&C 10:00 [0]

Easy physio

Saturday Jun 11, 2022 #

9 AM

Running - Trail 2:13:54 [1] 15.42 km (8:41 / km) +921m 6:41 / km
shoes: La Sportiva Cyklon

Banff. Sulphur Mountain.

Friday Jun 10, 2022 #

11 AM

Running - Trail 1:55:30 [1] 12.77 km (9:03 / km) +603m 7:19 / km
shoes: La Sportiva Cyklon

Underneath Castle Mountain.

S&C 30:00 [0]

Core glute physio

Thursday Jun 9, 2022 #

10 AM

Running - Trail 2:00:00 [1] 11.74 km (10:13 / km) +920m 7:21 / km
shoes: La Sportiva Cyklon

Mount Hunter viewpoints.

Hike 51:08 [0] 4.09 km (12:30 / km) +92m 11:14 / km

Wapta falls
3 PM

Hike 1:37:52 [0] 7.04 km (13:54 / km) +358m 11:05 / km

Hoodoo creek. Impressive hoodoo.

S&C 10:00 [0]

Easy physio

Wednesday Jun 8, 2022 #

11 AM

Running - Trail 2:55:00 [1] 22.35 km (7:50 / km) +703m 6:46 / km
shoes: La Sportiva Cyklon

Yoho - Emerald River, Lake and Hamilton Falls. Drizzly then sunny.
6 PM

Hike 35:00 [0] 3.0 km (11:40 / km) +105m 9:56 / km

Monday Jun 6, 2022 #

10 AM

Running - Trail 1:24:33 [1] 12.86 km (6:34 / km) +170m 6:10 / km
shoes: La Sportiva Cyklon

Wabasso lake

S&C 30:00 [0]

Core glutes physio

Sunday Jun 5, 2022 #

11 AM

Running - Trail 1:41:47 [1] 13.41 km (7:35 / km) +567m 6:16 / km
slept:10.5 shoes: La Sportiva Cyklon

Up skyline fire road until the snow stopped us.

Saturday Jun 4, 2022 #

11 AM

Running - Trail 1:10:12 [1] 10.22 km (6:52 / km) +239m 6:09 / km
shoes: La Sportiva Cyklon

Pyramid lake
5 PM

Running - Trail intervals 48:04 intensity: (15:00 @1) + (18:04 @2) + (15:00 @4) 9.83 km (4:53 / km) +34m 4:49 / km
shoes: La Sportiva Cyklon

5x 3min on the trail at the campground up the athabasca river. Trying to get legs turning a bit. Seem to have properly adjusted to the altitude and time difference after a week!

S&C 10:00 [0]

Easy physio

Friday Jun 3, 2022 #

9 AM

Running - Trail 9:08 [1] 1.35 km (6:47 / km) +39m 5:55 / km
slept:9.0 shoes: La Sportiva Cyklon

Started off to Wabasso Lake. Interrupted by Black bear and cubs. Made other plans. Ace to see some in the wild!
10 AM

Running - Trail 2:25:00 intensity: (2:10:00 @1) + (10:00 @2) + (5:00 @3) 20.55 km (7:03 / km) +622m 6:08 / km
shoes: La Sportiva Cyklon

Five lake valley and old Fort Hill above Jasper

Thursday Jun 2, 2022 #

11 AM

Running - Trail 1:06:26 [1] 8.43 km (7:53 / km) +120m 7:22 / km
shoes: La Sportiva Cyklon

Lake Maligne. 3 Black bears spotted from van.
2 PM

Hike 1:06:20 [0] 3.82 km (17:23 / km) +125m 14:57 / km

Maligne Canyon/gorge

Wednesday Jun 1, 2022 #

11 AM

Running - Trail 2:31:09 [1] 19.15 km (7:54 / km) +500m 6:59 / km
slept:9.0 shoes: La Sportiva Cyklon

Saturday Night Lake from Jasper. Saw one person and their dog. Everyone else seems to be in town whinging about the lakes being frozen.

S&C 30:00 [0]

Core glutes physio

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