Training Log Archive: ba-baIn the 30 days ending Nov 30, 2021:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running - Fell 1:24:00 [1] 12.5 km (6:43 / km) +329m 5:56 / km
shoes: VJ Irock #2
Note
Orienteering 42:19 8.41 km (5:02 / km) +211m 4:28 / km
shoes: Xtalon 212 #10 (Roseberry)
Running - Road hills 1:01:55 13.13 km (4:43 / km) +257m 4:18 / km
shoes: NB 1080 #2
Note
Running - Road 55:10 10.74 km (5:08 / km) +120m 4:52 / km
slept:8.0 shoes: NB 1080 #2