Training Log Archive: ba-baIn the 30 days ending Jun 30, 2016:
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Running - Road 1:00:03 13.19 km (4:33 / km) +247m 4:10 / km
slept:7.5 weight:74.1kg shoes: Brookes Cascadia 10
Running - Road 8:59 2.2 km (4:05 / km) +12m 3:59 / km
shoes: NB 580v3 Green
Running - Road race 19:44 [4] 5.65 km (3:30 / km) +100m 3:13 / km
shoes: NB 580v3 Green
Hike 2:45:00 [0] 11.0 km (15:00 / km) +1000m 10:19 / km
shoes: Mudclaw 300 B/R
Running - Trail 4:40:00 [2] 23.64 km (11:51 / km) +2111m 8:11 / km
shoes: Mudclaw 300 B/R
Bike 1:41:47 [3] +534m
Running - Trail 3:26:42 [3] 20.36 km (10:09 / km) +1730m 7:07 / km
shoes: Mudclaw 300 B/R
Running - Trail 3:57:53 [3] 39.49 km (6:01 / km) +1213m 5:13 / km
shoes: Brookes Cascadia 10
Bike 23:00 +179m
ahr:131 max:154
Running - Road 44:17 9.59 km (4:37 / km) +154m 4:17 / km
ahr:140 max:159 slept:8.5 shoes: NB 580v3 Green
Note
slept:8.0 weight:75.1kg (rest day)
Running - Trail 4:38:00 [3] 30.0 km (9:16 / km) +1600m 7:19 / km
shoes: Mudclaw 300 B/R
Running - Trail 5:15:00 [3] 32.0 km (9:51 / km) +2000m 7:30 / km
shoes: Mudclaw 300 B/R