Training Log Archive: ba-baIn the 30 days ending Jun 30, 2014:
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Running - Road 34:54 [3] 8.04 km (4:20 / km) +142m 3:59 / km
slept:11.0 weight:75kg shoes: NB 580 v3 (Blue/Black)
Note
Running - Trail long 3:46:19 [2] 21.86 km (10:21 / km) +1708m 7:27 / km
shoes: Mudclaw 265
Running - Trail 26:14 [1] 4.46 km (5:53 / km)
shoes: Mizuno Wave Harrier 3
Running - Trail 1:23:50 14.18 km (5:55 / km) +600m 4:53 / km
slept:8.5 weight:75kg shoes: X-talon 212 (3 - 2013)
Note
(rest day)
Running - Trail long 6:00:00 [2] 25.0 km (14:24 / km) +1970m 10:20 / km
shoes: Mudclaw 265
Running - Trail 1:45:00 [1] 7.2 km (14:35 / km) +860m 9:08 / km
shoes: Mizuno Wave Harrier 3
Bike 1:12:39 [1] +405m
shoes: CB Team
Hike 4:00:00 [0] 16.5 km (14:33 / km) +970m 11:14 / km
shoes: Mizuno Wave Harrier 3
Hike 5:00:00 [0] 23.6 km (12:43 / km) +1155m 10:13 / km
shoes: Mizuno Wave Harrier 3
Hike long 7:00:00 [0] 34.2 km (12:17 / km) +1710m 9:49 / km
shoes: Mudclaw 265
Hike 4:00:00 [0] 14.8 km (16:13 / km) +1320m 11:13 / km
shoes: Mizuno Wave Harrier 3
Running - Trail 4:44:41 [2] 33.69 km (8:27 / km) +1765m 6:42 / km
shoes: Mizuno Wave Harrier 3
Running - Trail 3:13:07 [1] 19.51 km (9:54 / km) +980m 7:55 / km
shoes: Mudclaw 265
Bike 45:27 +339m
shoes: CB Team
Running - Trail 1:32:10 [2] 12.48 km (7:23 / km) +666m 5:50 / km
Running - Trail 1:10:10 11.3 km (6:13 / km) +456m 5:10 / km
slept:6.5 weight:74.3kg shoes: Mizuno Wave Harrier 3
Note
slept:11.0 (rest day)
Bike 1:14:28 +627m
slept:8.0 weight:74.8kg shoes: CB Team
Running - Trail race (Not The Ennerdale) 3:21:16 [4] 34.13 km (5:54 / km) +1269m 4:58 / km
slept:7.5 shoes: X-talon 212 (4 - 2014)
Running - Road 32:26 7.13 km (4:33 / km) +60m 4:22 / km
slept:8.0 shoes: NB580 v2 Red (2)
Running - Road 46:27 10.15 km (4:35 / km) +195m 4:11 / km
slept:7.5 weight:75.2kg shoes: Mizuno Wave Harrier 3
Note
(rest day)
Running - Road 12:33 [2] 2.49 km (5:02 / km) +8m 4:57 / km
shoes: X-talon 212 (4 - 2014)
Orienteering race (BOC Relay) 32:35 [5] **** 6.43 km (5:04 / km) +172m 4:28 / km
spiked:18/20c shoes: X-talon 212 (4 - 2014)