Training Log Archive: ba-baIn the 30 days ending Apr 30, 2013:
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Running - Road 21:22 [2] 4.88 km (4:23 / km) +10m 4:20 / km
slept:7.0 shoes: NB580 v2 Red (1)
Running - Trail race (Three Peaks) 3:25:40 37.65 km (5:28 / km) +1490m 4:34 / km
slept:8.0 shoes: X-talon 212 (3 - 2013)
Running - Road 45:03 [2] 9.7 km (4:39 / km) +43m 4:33 / km
shoes: NB580 Blue
Running - Road 40:38 [2] 8.52 km (4:46 / km) +34m 4:40 / km
slept:7.5 shoes: NB580 Blue
Orienteering race 38:27 [5] ***** 5.81 km (6:37 / km) +95m 6:07 / km
spiked:16/24c slept:7.5 shoes: X-talon 212 (2)
Running - Road 10:18 [1] 1.87 km (5:31 / km) +31m 5:06 / km
shoes: X-talon 212 (2)
Orienteering - Urban race (BSC Quali 1.1) 14:18 [5] *** 3.4 km (4:12 / km) +35m 4:00 / km
spiked:17/22c slept:8.0 shoes: X-talon 212 (2)
Orienteering - Urban race (Final B1) 14:25 [5] **** 3.01 km (4:47 / km) +23m 4:37 / km
spiked:17/24c shoes: X-talon 212 (2)
Running - Road 39:21 [3] 9.14 km (4:18 / km) +37m 4:13 / km
slept:7.0 shoes: NB580 Blue
Note
slept:7.5 (rest day)
Running - Trail hills 1:24:01 13.98 km (6:01 / km) +822m 4:39 / km
slept:7.5 shoes: X-talon 212 (2)
Running - Road 45:05 [2] 10.08 km (4:28 / km) +13m 4:27 / km
shoes: NB580 Blue
Running - Road race 9:46 [5] 3.0 km (3:15 / km)
slept:7.5 shoes: NB580 Blue
Running - Road 57:07 [2] 12.79 km (4:28 / km) +27m 4:25 / km
slept:7.5 shoes: NB580 Blue
Orienteering long (Graythwaite Classic) 1:54:07 [3] ***** 12.6 km (9:04 / km) +501m 7:33 / km
spiked:16/30c slept:8.5 shoes: Inov8 Oroc 340
Orienteering race (Esthwaite Middle) 44:23 [4] ***** 5.44 km (8:10 / km) +106m 7:26 / km
spiked:15/26c slept:7.5 shoes: Inov8 Oroc 340
Running - Road 1:39:35 23.33 km (4:16 / km) +84m 4:12 / km
slept:8.0 shoes: NB580 Blue
Running - Trail hills 1:29:53 17.46 km (5:09 / km) +450m 4:34 / km
slept:8.0 shoes: NB749 Trail
Orienteering race (BL Burnbanks) 1:29:24 [3] **** 12.55 km (7:08 / km) +455m 6:02 / km
spiked:15/23c slept:9.0 shoes: X-talon 212 (2)
Running - Trail warm up/down 14:14 [2] 2.26 km (6:18 / km) +135m 4:51 / km
shoes: X-talon 212 (3 - 2013)
Running - Trail race (Coledale Horseshoe) 1:17:12 [5] 12.16 km (6:21 / km) +943m 4:34 / km
slept:8.0 shoes: X-talon 212 (3 - 2013)
Note
Running - Road intervals 1:14:51 17.41 km (4:18 / km) +105m 4:10 / km
slept:7.0 shoes: NB580 Blue
Running - Trail 1:14:43 [2] 12.85 km (5:49 / km) +474m 4:55 / km
slept:7.5 shoes: Mudclaw 333 (4)
Note
Orienteering race (JK Relay, Hambledon) 37:20 [5] **** 7.01 km (5:20 / km) +239m 4:33 / km
spiked:14/22c shoes: X-talon 212 (2)