Training Log Archive: ba-baIn the 30 days ending Nov 30, 2011:
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Running - Road warm up/down 15:59 [2] 3.29 km (4:51 / km) +10m 4:47 / km
ahr:159 max:183 slept:7.5 shoes: X-talon 212 (1)
Running Intervals intervals 29:17 [4] 7.0 km (4:11 / km) +25m 4:07 / km
ahr:172 max:197 shoes: X-talon 212 (1)
Note
Orienteering race (Silver Howe) 2:21:12 [3] ***** 17.12 km (8:15 / km) +640m 6:57 / km
spiked:25/36c slept:8.5 shoes: Muclaw 333 (3)
Warm up/down 12:38 [2] 2.36 km (5:21 / km) +102m 4:24 / km
slept:8.5 shoes: Muclaw 333 (3)
Running - Trail race (Kirby Moor Fell Race) 58:02 [4] 11.4 km (5:05 / km) +441m 4:16 / km
shoes: Muclaw 333 (3)
Running - Road 25:54 [2] 5.54 km (4:41 / km) +20m 4:36 / km
shoes: New Balance M849
Running Intervals tempo 18:29 [3] 4.57 km (4:03 / km) +6m 4:01 / km
ahr:198 max:255 shoes: New Balance M849
Running - Road 1:06:00 [3] 14.56 km (4:32 / km) +65m 4:26 / km
ahr:153 max:172 slept:7.5 shoes: New Balance M849
Note
slept:7.0
Running - Trail 1:19:27 [2] 13.23 km (6:00 / km) +668m 4:48 / km
ahr:153 max:192 shoes: Muclaw 333 (3)
Orienteering - Urban tempo (Guisbrough Urban Score) 58:51 [4] 13.27 km (4:26 / km) +58m 4:20 / km
ahr:170 max:204 spiked:18/20c shoes: New Balance M849
Note
Running - Trail 15:10 [2] 2.99 km (5:04 / km) +33m 4:48 / km
ahr:156 max:173 slept:9.5 shoes: X-talon 212 (1)
Warm up/down race 2:27 [3] 0.5 km (4:54 / km)
ahr:146 max:177 shoes: AT Cross
Running - Road race (NYSD XC Summerhill) 33:47 [5] 8.7 km (3:53 / km) +93m 3:41 / km
ahr:179 max:202 shoes: AT Cross
Orienteering 15:27 [4] *** 3.18 km (4:52 / km) +10m 4:47 / km
ahr:178 max:206 spiked:16/21c slept:8.0 shoes: X-talon 212 (1)
Running - Road 13:58 [2] 2.66 km (5:15 / km) +7m 5:11 / km
ahr:142 max:191 slept:6.5 shoes: New Balance M849
Running Intervals intervals (Greenwood Kilos) 34:39 [4] 8.17 km (4:14 / km) +15m 4:12 / km
ahr:162 max:196 shoes: New Balance M849
Running - Road 32:45 [2] 6.61 km (4:57 / km) +19m 4:53 / km
ahr:148 max:188 slept:7.5 shoes: New Balance M849
Running - Trail long 1:29:40 [3] 15.42 km (5:49 / km) +446m 5:05 / km
ahr:156 max:202 slept:8.0 shoes: Muclaw 333 (3)
Running - Road 9:25 [1] 1.71 km (5:30 / km) +7m 5:24 / km
ahr:159 max:186 shoes: New Balance M849
Warm up/down warm up/down 11:03 [2] 2.44 km (4:32 / km) +21m 4:21 / km
ahr:165 max:199 slept:6.0 shoes: Muclaw 333 (3)
Orienteering race (SYO Ramsley Moor) 57:39 [3] **** 8.11 km (7:07 / km) +177m 6:25 / km
ahr:167 max:183 spiked:14/20c shoes: Muclaw 333 (3)
Running - Trail 1:06:00 [2] 11.38 km (5:48 / km) +316m 5:06 / km
ahr:150 max:216 slept:7.5 shoes: Muclaw 333 (3)