Training Log Archive: ba-baIn the 30 days ending Sep 30, 2011:
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Note
slept:8.0
Running - Road 59:28 [2] 12.67 km (4:42 / km) +54m 4:36 / km
ahr:156 max:196 slept:7.0 shoes: Adidas Kanadia TR3
Note
Warm up/down warm up/down 12:26 [2] 2.56 km (4:51 / km) +31m 4:35 / km
ahr:155 max:170 slept:7.0 shoes: X-talon 212 (1)
Running - Trail race (Viking Chase 4 Peaks) 1:00:53 [4] 12.74 km (4:47 / km) +483m 4:01 / km
ahr:175 max:199 shoes: X-talon 212 (1)
Running - Road warm up/down 20:46 [2] 4.35 km (4:46 / km) +5m 4:45 / km
slept:7.5 shoes: New Balance M849
Running - Road race (Albert Parkrun) 17:21 [5] 5.0 km (3:28 / km) +9m 3:26 / km
ahr:182 max:198 shoes: New Balance M849
Orienteering - Urban 20:20 [3] 3.94 km (5:10 / km) +20m 5:02 / km
ahr:174 max:212 shoes: Adidas Kanadia TR3
Running - Road 1:09:58 [3] 15.72 km (4:27 / km) +46m 4:23 / km
ahr:158 max:192 slept:7.5 shoes: New Balance M849
Running - Road 22:40 [2] 4.64 km (4:53 / km)
ahr:161 max:215 slept:7.5 shoes: New Balance M849
Running Intervals intervals 26:12 [4] 6.29 km (4:10 / km)
ahr:158 max:228 shoes: New Balance M849
Running - Road 47:13 [3] 10.86 km (4:21 / km) +36m 4:17 / km
ahr:158 max:179 slept:7.0 shoes: New Balance M849
Warm up/down 11:00 [1] 2.0 km (5:30 / km) +65m 4:44 / km
shoes: X-talon 212 (1)
Running - Trail race (Lantern Pike Fell Race) 36:08 [4] 8.17 km (4:25 / km) +294m 3:45 / km
(injured) shoes: X-talon 212 (1)
Note
Running - Road 29:19 [2] 5.62 km (5:13 / km) +31m 5:05 / km
ahr:153 max:192 slept:7.5 shoes: New Balance M849
Running Intervals intervals 29:39 [4] 7.34 km (4:02 / km) +65m 3:52 / km
ahr:170 max:198 shoes: New Balance M849
Running - Trail 1:09:41 [2] 11.16 km (6:15 / km) +442m 5:13 / km
ahr:153 max:191 slept:7.0 shoes: Adidas Kanadia TR3
Running - Road 23:41 [1] 4.27 km (5:33 / km) +17m 5:26 / km
ahr:160 max:193 slept:6.5 shoes: New Balance M849
Note
slept:7.5
Running - Road 28:42 [3] 6.58 km (4:22 / km) +24m 4:17 / km
ahr:159 max:188 shoes: New Balance M849
Running - Road race (Coombs Tor FR) 48:01 [4] 10.98 km (4:22 / km) +292m 3:52 / km
ahr:176 max:210 slept:6.5 shoes: X-talon 212 (1)
Running - Trail 30:28 [1] 4.9 km (6:13 / km) +88m 5:42 / km
ahr:157 slept:9.0 shoes: X-talon 212 (1)
Running - Road 27:13 [2] 5.8 km (4:42 / km) +24m 4:36 / km
ahr:171 max:208 slept:7.5 shoes: New Balance M849
Running - Road 28:15 [2] 5.69 km (4:58 / km) +13m 4:55 / km
ahr:161 max:199 shoes: New Balance M849
Running Intervals intervals 19:22 [4] 4.28 km (4:31 / km) +68m 4:12 / km
ahr:157 max:187 shoes: New Balance M849
Running - Road 43:34 [3] 9.78 km (4:27 / km) +31m 4:23 / km
ahr:159 max:185 slept:7.5 shoes: New Balance M849
Running - Road 23:57 [3] 5.12 km (4:41 / km) +15m 4:37 / km
ahr:165 max:202 slept:6.5 shoes: New Balance M849
Running Intervals 25:15 [4] 6.0 km (4:13 / km) +17m 4:09 / km
ahr:162 max:191
Running - Road 12:44 [2] 2.36 km (5:24 / km) +4m 5:21 / km
ahr:142 max:164 shoes: New Balance M849
Running - Road 26:35 [3] 5.93 km (4:29 / km) +29m 4:23 / km
ahr:161 max:190 slept:7.0 shoes: New Balance M849
Running - Road 52:01 [2] 10.94 km (4:45 / km) +39m 4:40 / km
ahr:146 max:190 shoes: New Balance M849
Running - Road 38:54 [2] 8.14 km (4:47 / km) +30m 4:42 / km
ahr:152 max:205 slept:9.0 shoes: New Balance M849
Running - Road 1:24:06 [3] 17.57 km (4:47 / km) +40m 4:44 / km
ahr:155 max:190 slept:7.5 shoes: New Balance M849
Running - Road 1:06:19 [3] 14.01 km (4:44 / km) +51m 4:39 / km
ahr:151 max:202 slept:8.5 shoes: New Balance M849