Training Log Archive: ba-baIn the 30 days ending Jun 30, 2011:
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Running - Trail race (Half TP Relay) 31:15 [4] 5.81 km (5:23 / km) +377m 4:04 / km
ahr:174 max:223 shoes: X-talon 212 (1)
Running - Trail warm up/down 12:20 [2] 2.2 km (5:36 / km) +83m 4:43 / km
ahr:152 max:163 shoes: X-talon 212 (1)
Bike 36:17 [1] 13.06 km (21.6 kph) +115m
slept:7.0 shoes: Claude Butler Trail Ridge(Bike
Running - Trail 57:00 [1] 7.32 km (7:47 / km) +382m 6:11 / km
shoes: Adidas Kanadia TR3
Warm up/down 11:54 [2] 2.44 km (4:53 / km)
ahr:158 max:203 shoes: X-talon 212 (1)
Running - Trail race (Hope Wakes) 46:31 [4] 9.69 km (4:48 / km) +397m 3:59 / km
ahr:181 max:196 shoes: X-talon 212 (1)
Note
Running - Road 40:16 [2] 7.35 km (5:29 / km) +109m 5:06 / km
ahr:153 max:186 slept:7.5 shoes: New Balance M849
Note
(rest day)
Running - Road 50:14 [2] 10.14 km (4:57 / km) +203m 4:30 / km
ahr:165 max:221 shoes: New Balance M849
Running - Road 8:04 [1] 1.67 km (4:50 / km) +10m 4:41 / km
shoes: Adidas Kanadia TR3
Orienteering - Urban 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Adidas Kanadia TR3
Running - Road 14:47 [2] 2.78 km (5:19 / km) +20m 5:08 / km
ahr:156 max:203 shoes: Adidas Kanadia TR3
Running - Road race (Trunce #5) 25:51 [5] 6.09 km (4:15 / km) +148m 3:47 / km
ahr:190 max:221 shoes: X-talon 212 (1)
Running - Road warm up/down 14:57 [2] 2.68 km (5:35 / km) +85m 4:49 / km
ahr:165 max:215 shoes: X-talon 212 (1)
Running - Trail race (Grindleford FR) 34:29 [4] 7.96 km (4:20 / km) +204m 3:50 / km
ahr:182 max:196 shoes: X-talon 212 (1)
Running - Road 59:02 [2] 11.81 km (5:00 / km) +182m 4:38 / km
ahr:153 max:185 shoes: New Balance M849
Running - Trail 33:53 [1] 4.07 km (8:20 / km) +377m 5:41 / km
slept:7.0 shoes: Muclaw 333 (3)
Other Sport (Kinder Sports Day) 40:00 [1]
shoes: Muclaw 333 (3)
Running - Road 1:03:25 [2] 12.24 km (5:11 / km) +272m 4:40 / km
ahr:157 max:195 shoes: Adidas Kanadia TR3
Note
slept:7.5 (rest day)
Running - Trail long (Go Hard and Run Home) 4:20:07 [3] 42.9 km (6:04 / km) +1052m 5:24 / km
slept:6.5 shoes: Adidas Kanadia TR3
Running - Road 38:45 [2] 7.56 km (5:08 / km) +172m 4:36 / km
ahr:155 max:188 slept:8.5 shoes: New Balance M849
Warm up/down warm up/down 6:01 [1] 1.2 km (5:01 / km) +20m 4:38 / km
ahr:153 max:183 shoes: New Balance M849
Orienteering - Urban race (Nottingham Urban Race) 1:06:05 [4] *** 14.12 km (4:41 / km) +142m 4:27 / km
ahr:174 max:207 spiked:27/32c shoes: New Balance M849
Warm up/down warm up/down 8:51 [1] 1.76 km (5:02 / km) +3m 4:59 / km
ahr:141 max:165 shoes: X-talon 212 (1)
Running - Road race (Castleton Fell Race) 46:33 [4] 10.0 km (4:39 / km) +401m 3:53 / km
ahr:174 max:190 shoes: X-talon 212 (1)
Orienteering - Urban 32:30 [1] 5.95 km (5:28 / km) +97m 5:03 / km
ahr:139 max:176 slept:7.5 shoes: New Balance M849
Running - Road 1:18:47 [2] 13.53 km (5:49 / km) +379m 5:06 / km
ahr:149 max:188 shoes: New Balance M849