Training Log Archive: ba-baIn the 30 days ending Apr 30, 2008:
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Orienteering 50:00 [3] *** 4.6 km (10:52 / km)
spiked:19/20c slept:8.5 shoes: Decathlon Kalenji Kapteren XT
Running - Road 50:00 [3] 4.84 mi (10:20 / mi) +220m 9:03 / mi
slept:8.5 shoes: Asics somethings
Running - Road hills (Arts Tower Challenge) 2:30 [5] 0.26 km (9:28 / km) +78m 3:49 / km
slept:6.0 shoes: Asics somethings
Running - Road 25:00 [2]
shoes: Asics somethings
Running - Road 40:00 [3] 4.8 mi (8:20 / mi) +64m 8:00 / mi
slept:9.0 shoes: Asics somethings
Note
slept:6.0
Running - Road warm up/down 25:00 [2]
slept:7.5 shoes: Asics somethings
S&C 40:00 [4]
shoes: Asics somethings
Hike 8:00:00 [1]
slept:5.0
Note
slept:8.0
Running - Road 9:40 [4] 1.44 mi (6:43 / mi)
slept:2.0 shoes: Asics somethings
Running - Road 12:11 [2] 1.44 mi (8:28 / mi)
shoes: Asics somethings
Running - Road warm up/down 7:00 [1] 0.62 mi (11:17 / mi)
slept:8.0 (rest day) shoes: Asics somethings
Note
slept:4.0
Hike long (Surveying in Broomhall) 9:00:00 [1] 24.63 mi (21:55 / mi)
slept:5.0
Note
slept:5.75
Running - Road 58:00 [4] 7.32 mi (7:55 / mi) +172m 7:23 / mi
slept:7.5 shoes: Decathlon Kalenji Kapteren XT
Note
Note