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Training Log Archive: ba-ba

In the 29 days ending Feb 29, 2020:

activity # timemileskm+mload
  Running - Road19 13:18:04 101.41(7:52) 163.2(4:53) 22271458.4
  Running - Trail9 10:05:55 62.17(9:45) 100.05(6:03) 42241257.6
  S&C6 2:55:00
  Orienteering1 43:15 4.13(10:28) 6.65(6:30) 243129.8
  Total31 27:02:14 167.7 269.89 66942845.8
  [1-5]27 24:07:14
averages - sleep:8.1

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Saturday Feb 29, 2020 #

7 AM

Running - Trail 49:33 [2] 9.11 km (5:26 / km) +299m 4:40 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Eston Nab. Including Brexit flag.
9 AM

Running - Road tempo 19:41 [4] 4.8 km (4:06 / km) +120m 3:39 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Flatts Lane Parkrun. Not Flatt, comfortable other than general slight unco feeling.
C • Not Flatt 5

Running - Road 8:21 [1] 1.39 km (6:01 / km) +104m 4:23 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Friday Feb 28, 2020 #

5 PM

Running - Road 1:14:00 [2] 14.32 km (5:10 / km) +362m 4:35 / km
slept:8.0 shoes: La Sportiva Akasha 1

Monument, Ayton Moor, Co-op

Thursday Feb 27, 2020 #

5 PM

Running - Road 1:04:50 intensity: (15:50 @1) + (20:00 @2) + (3:30 @3) + (22:30 @4) + (3:00 @5) 15.48 km (4:11 / km) +33m 4:09 / km
shoes: NB 1080 #1

3 x 2km T in 7.06, 12, 10. Then 5x 200 float/200 stride backwards in lane 3. Worked harder than last week amd fairly pleased with times. Just running off feel amd not checking times until post-session.

Wednesday Feb 26, 2020 #

5 PM

Running - Trail 1:15:26 [2] 12.58 km (6:00 / km) +522m 4:58 / km
slept:7.5 shoes: Mudclaw Classic Langdale'18

Jizzy 3 tips start loop with Caroline, then out on the moor on my own

Tuesday Feb 25, 2020 #

Note
slept:8.5 (rest day)

Pay/Pancake/Rest day. Still feeling a bit over-tired.

Monday Feb 24, 2020 #

6 PM

Running - Road 48:56 intensity: (28:56 @1) + (20:00 @2) 9.84 km (4:58 / km) +83m 4:46 / km
slept:8.5 shoes: NB 1080 #1

Easy around town.

Sunday Feb 23, 2020 #

9 AM

Running - Trail 38:40 intensity: (33:40 @1) + (5:00 @2) 5.52 km (7:00 / km) +280m 5:35 / km
shoes: VJ Irock #2

10 AM

Orienteering 43:15 [3] 6.65 km (6:30 / km) +243m 5:30 / km
slept:7.5 shoes: VJ Irock #2

Flag chasing on Ayton Moor. Bit of overshooting, a semi-planned banana to save ankle which failed. JK training done, available for podcast interviews if requested ;)
C • When are you free? 7

Running - Trail 43:33 intensity: (23:33 @1) + (20:00 @2) 8.16 km (5:20 / km) +120m 4:58 / km
shoes: VJ Irock #2

Saturday Feb 22, 2020 #

2 PM

Running - Road 20:21 intensity: (5:00 @1) + (11:21 @2) + (4:00 @3) 3.88 km (5:15 / km) +86m 4:44 / km
shoes: Mudclaw Classic Langdale'18

Running - Trail 53:08 [4] 12.98 km (4:06 / km) +148m 3:52 / km
shoes: Saucy Kilkenny 2020

The National. I fucking love The National. But I'd like a good hit at it after a few off years.
Snuck inside the top 400, which I thought would be about right considering. Started actually sensible and worked my way through, picking up places through the gloop on the last lap. Having Harold to chase, catch then and keep behind helped.

Felt the best I have for a while, starting to feel back towards normal. Quad overloaded a bit but not as much as it could, and ankle was fine in spikes. Roll on a steady build into fell season!

Tom Bridge out in force again.

Friday Feb 21, 2020 #

4 PM

Running - Road 1:09:55 [1] 12.13 km (5:46 / km) +259m 5:12 / km
slept:8.0 shoes: La Sportiva Akasha 1

WFH afternoon so I could get out bang on 4. Round Roseberry with Hannah

Thursday Feb 20, 2020 #

5 PM

Running - Road tempo 1:02:35 intensity: (14:00 @1) + (21:35 @2) + (1:00 @3) + (26:00 @4) 14.77 km (4:14 / km) +47m 4:10 / km
shoes: NB 1080 #1

4 mile split tempo, though I lost count on 3 and did 2km. 1 and 3 clockwise to spread the load so mainly in lane 2. Fine start.

Wednesday Feb 19, 2020 #

7 AM

Running - Road 28:50 [1] 5.88 km (4:54 / km) +31m 4:47 / km
slept:7.5 shoes: La Sportiva Akasha 1

Feeling all het up. Roamed around a few new footpaths that were puddly.
8 PM

Running - Road 28:46 intensity: (4:00 @1) + (21:00 @2) + (3:00 @3) + (46 @4) 6.36 km (4:32 / km) +60m 4:19 / km
shoes: NB 1080 #1

Flushing legs out after massage. Feeling much better in head and body this evening.
9 PM

S&C 20:00 [0]

Ankle

Tuesday Feb 18, 2020 #

Note

Fail. Beer and Brooklyn 99 won an easy victory (I managed to put my running gear on at one point but then thought better of it)

Monday Feb 17, 2020 #

6 PM

Running - Road 39:29 [1] 7.34 km (5:23 / km) +60m 5:10 / km
shoes: NB 1080 #1

Easy yan with Han. I offered to shelter her from the wind but she declined as since the dog arrived I must have been sleep-eating kibble as my farts smell like hers (the dog's, not Hannah's.)
Ankle feels pretty good. Opposite quad is blocked something shocking and I'm already scared of my next sports massage.
7 PM

S&C 25:00 [0]

Sunday Feb 16, 2020 #

10 AM

Running - Trail 1:56:47 [2] 14.54 km (8:02 / km) +1043m 5:55 / km
slept:8.0 shoes: Mudclaw Classic Langdale'18

Howgills with Pez and Alf. Bit breezy at times.

Saturday Feb 15, 2020 #

7 AM

Running - Road 5:14 [1] 0.93 km (5:37 / km) +20m 5:05 / km
shoes: Asics Gel Cumulus 19 #2

1 PM

Running - Trail 5:33 [2] 1.1 km (5:02 / km) +10m 4:49 / km
shoes: Xtalon 212 #10 (Roseberry)

Token warmup

Running - Trail 1:03:20 [4] 9.25 km (6:51 / km) +880m 4:38 / km
shoes: Xtalon 212 #10 (Roseberry)

Carnethy 5
Got round with no further damage so success. Bit fresh out. Be nice to give some welly but not at the moment. Good to watch Hannah R drop half our men's tram (me included) on the last climb having caught us on the descent
3 PM

Running - Road 26:00 [1] 4.63 km (5:37 / km) +76m 5:12 / km
shoes: Xtalon 212 #10 (Roseberry)

Back with some Edinburgh types inc. Peter G. Good to catch up for the first time in a while though the standard filth became oddly grownup after 5 mins.

Friday Feb 14, 2020 #

6 PM

Running - Road 38:22 intensity: (13:22 @1) + (25:00 @2) 7.94 km (4:50 / km) +114m 4:30 / km
shoes: Asics Gel Cumulus 19 #2

Kendal

Thursday Feb 13, 2020 #

6 PM

Running - Road 27:46 [2] 5.77 km (4:49 / km) +20m 4:44 / km
shoes: La Sportiva Akasha 1

Splashed across the fields to Stokesley for Paul T's Wainwright's film and talk.
9 PM

Running - Road 19:13 [2] 3.94 km (4:52 / km) +28m 4:42 / km
shoes: La Sportiva Akasha 1

And back

Wednesday Feb 12, 2020 #

6 PM

Running - Road 1:01:51 [2] 12.59 km (4:55 / km) +301m 4:23 / km
slept:8.0 shoes: La Sportiva Akasha 1

Moors roads from Gribdale with Caroline. Got back to the local MRT having a practise.

S&C 40:00 [0]

Tuesday Feb 11, 2020 #

5 PM

Running - Road 55:18 [2] 11.86 km (4:40 / km) +86m 4:30 / km
slept:7.75 shoes: NB 1080 #1

Billingham. Left quad doing too much work. Otherwise easing along OK.

Monday Feb 10, 2020 #

6 PM

Running - Road 1:01:28 [2] 12.06 km (5:06 / km) +273m 4:35 / km
slept:8.0 shoes: La Sportiva Akasha 1

Low level round Roseberry. Some new paths.

Sunday Feb 9, 2020 #

Note

Several excuses, each weaker than the last. Will start my year tomorrow.

Saturday Feb 8, 2020 #

2 PM

Running - Trail 1:29:55 intensity: (1:00:00 @1) + (29:55 @2) 16.32 km (5:31 / km) +554m 4:43 / km
slept:8.5 shoes: La Sportiva Akasha 1

Easy up monument and round Gribdale.
Later then expected after shopping, work, dog wrangling and dog vommit after she got in the cupboard and made away with a bag of dark sugar.

Friday Feb 7, 2020 #

5 PM

Running - Road 37:08 [1] 7.3 km (5:05 / km) +65m 4:52 / km
shoes: NB 1080 #1

Operation very easy running until Tuesday.

S&C 30:00 [0]

Wednesday Feb 5, 2020 #

S&C 10:00 [0]

Monday Feb 3, 2020 #

S&C 50:00 [0]
slept:9.0

Coming off the back of a virus thing. Feels a bit like the one last year that wiped half the season out so being very careful. Hopefully.

Saturday Feb 1, 2020 #

10 AM

Running - Trail 1:10:00 [1] 10.48 km (6:41 / km) +369m 5:41 / km
shoes: Mudclaw Classic Langdale'18

Red screes in a hoolie so bailed back to Ambleside. Feeling rotten full of sinusy gunk.

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