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Training Log Archive: ba-ba

In the 28 days ending Feb 28, 2022:

	activity	#	time	miles		km		+m	load
	Running - Trail	13	17:49:00	120.38	(8:53)	193.74	(5:31)	5547	1941.0
	Running - Road	9	7:50:46	59.69	(7:53)	96.06	(4:54)	1470	872.6
	Running - Fell	2	4:29:00	22.34	(12:02)	35.96	(7:29)	2034	358.0
	S&C	6	1:35:00
	Orienteering	1	1:18:28	7.03	(11:09)	11.32	(6:56)	563	185.4
	Total	27	33:02:14	209.45		337.07		9613	3357.0
	[1-5]	24	31:27:14
averages - sleep:7.7 rhr:40

2:57

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» now

Sunday Feb 27, 2022 #

9 AM

Running - Fell 2:40:00 20.24 km (7:54 / km) +1232m 6:04 / km
slept:8.0 shoes: VJ Irock #2

Fairfield with Hannah. Bit of spanieling but pretty goosed after this week.

C • Now then Local 2

Saturday Feb 26, 2022 #

10 AM

Running - Trail 1:13:00 [1] 11.66 km (6:16 / km) +258m 5:38 / km
slept:8.0 shoes: Inov8 Roclites g275

Cunswick and Scout scars with hannah - scouting the doorstep training.

Friday Feb 25, 2022 #

10 AM

Running - Fell 1:49:00 15.72 km (6:56 / km) +802m 5:31 / km
slept:7.5 shoes: VJ Irock #2

Yoke and Ill Bell mainly with Hannah and Rosie. Quite tired. Went off for a play in the snow up top, and did some spanieling on the way down.

Thursday Feb 24, 2022 #

5 PM

Running - Road 45:20 [1] 8.03 km (5:39 / km) +81m 5:22 / km
slept:7.5 shoes: NB 1080 #2

Evening jog round Kendal with Hannah after finishing packing, moving and starting setting up home. Thankfully the Spainiards sorted dinner and they're 2 minutes down the road.

Even better, I can now say I live at number 69.

Sad to leave our Ayton house, but very excited to be in Cumbria and the rest of our lives in the area!

Wednesday Feb 23, 2022 #

3 PM

Running - Trail 1:28:06 [2] 16.44 km (5:21 / km) +520m 4:38 / km
slept:7.5 shoes: Inov8 Roclites g275

One last time round the neighbourhood

Monday Feb 21, 2022 #

5 PM

Running - Road 47:01 9.86 km (4:46 / km) +90m 4:34 / km
slept:7.5 shoes: NB 1080 #2

Round town. More nose action than a trading floor's toilets.

Sunday Feb 20, 2022 #

9 AM

Running - Trail 42:54 7.11 km (6:02 / km) +273m 5:04 / km
slept:7.75 shoes: Xtalon 212 #11 (Ennerdale)

10 AM

Running - Trail race 52:31 11.9 km (4:25 / km) +249m 4:00 / km
shoes: Xtalon 212 #11 (Ennerdale)

Maybeck 3 crosses.
Filthy underfoot conditions, bit windy above the ankles but cracking fun. Felt much more comfortable than last time racing, but no extra gear at the moment. A couple of minutes behind The Flying Mullet, though he did sacrifice his early lead to check the route direction. Good fun and some good feedback considering external factors and that I wasn't feeling too racy this morning.

C • theflyingmullet 1

Running - Trail 22:46 [1] 4.0 km (5:41 / km) +117m 4:58 / km
shoes: Xtalon 212 #11 (Ennerdale)

Saturday Feb 19, 2022 #

9 AM

Running - Trail 1:17:05 15.79 km (4:53 / km) +310m 4:27 / km
slept:8.25 shoes: La Sportiva Akasha 2

Over to Hutton village and back. Feeling quite good.

Friday Feb 18, 2022 #

S&C 25:00 [0]
slept:8.0 (rest day)

Thursday Feb 17, 2022 #

6 PM

Running - Trail 1:17:46 14.24 km (5:28 / km) +420m 4:46 / km
slept:7.0 shoes: Inov8 Roclites g275

Back o monument. Planning on a sesion but feeling worn with a lot going on with life and work. So I'll save it for tomorrow's storm instead.

Wednesday Feb 16, 2022 #

6 AM

Running - Road 26:35 [1] 5.29 km (5:02 / km) +28m 4:54 / km
slept:7.0 shoes: NB 1080 #2

I appear to be going through some form of sleep regression. Up at 5.15 this morning so thought I might as well run. Windy.

Tuesday Feb 15, 2022 #

6 AM

Running - Road 26:42 [1] 5.28 km (5:04 / km) +26m 4:56 / km
rhr:42 slept:7.5 shoes: NB 1080 #2

Hrv 124 lol.
Woke early so thought I'd make use of it.

7 PM

Running - Road hills 1:13:27 14.6 km (5:02 / km) +464m 4:20 / km
shoes: NB 1080 #2

3 x (3, 2, 1)
Felt alright throughout which was a surprise given jow the first one felt!

3:03; 2:06; 1:13
3:08; 2:06; 1:15
3:13; 2:12; 1:14

S&C 5:00 [0]

Mountain legs

Monday Feb 14, 2022 #

12 PM

S&C 20:00 [0]

core and glutes

5 PM

Running - Trail 1:11:15 12.72 km (5:36 / km) +267m 5:04 / km
rhr:42 slept:7.75 shoes: La Sportiva Akasha 2

Hrv 88
Easy round monument, on a different path to normal. Trying nose breathing a bit. Not too sure about the science, but it at least keeps me from creeping the effort up.

6 x 12s strides. Was fussed by a Labrador puppy.

Sunday Feb 13, 2022 #

8 AM

Running - Trail long 2:57:00 29.38 km (6:01 / km) +1099m 5:04 / km
slept:7.25 shoes: Inov8 Roclites g275

Over to Guisbrough woods to do the start of the champs race route with Clive. Quite a bit of felling makes some of the tracks I know well feel very different. Thankfully none of the rave route is affected.
Started feeling very hot. Then the wind and rain hit and it was full winter conditions for 2.5h.

Saturday Feb 12, 2022 #

11 AM

Running - Trail 1:37:30 [2] 17.94 km (5:26 / km) +626m 4:38 / km
slept:7.75 shoes: La Sportiva Akasha 2

Monument moors and topping. Windy, managed to minimise headwind time.

Friday Feb 11, 2022 #

6 PM

Running - Road 49:23 [1] 9.79 km (5:03 / km) +84m 4:50 / km
rhr:41 slept:8.0 shoes: NB 1080 #2

Hrv 79. Easy. Felt OK yesterday but got worse once home, felt OK today with plenty to distracted me.

Wednesday Feb 9, 2022 #

Note
slept:8.25 (rest day)

Woke up feeling nauseous and wobbly. Managed to shake the nausea but the wobblyness hung around a bit.

Tuesday Feb 8, 2022 #

5 PM

Running - Trail 1:24:00 14.82 km (5:40 / km) +429m 4:57 / km
slept:8.0 shoes: Inov8 Roclites g275

Back o monument and 6 x 12s strides which felt good. Muddy paths are back boo.

S&C 15:00 [0]

Monday Feb 7, 2022 #

S&C 10:00 [0]
rhr:42 slept:8.0 (rest day)

Sunday Feb 6, 2022 #

10 AM

Running - Trail 1:14:23 [2] 13.7 km (5:26 / km) +435m 4:41 / km
slept:8.0 shoes: VJ Irock #2

Run out over monument and Moor trods.

Orienteering 53:28 [3] 7.51 km (7:07 / km) +415m 5:35 / km
shoes: VJ Irock #2

Roseberry topping and Newton Woods. Weather had read the forecast and closed in bang on 12. . Fairly well sheltered but some sideways hail to contend with.
Fairly clean, only a couple of obvious errors. Got the worst of the weather but I do know the layout of the area fairly well.

Orienteering 25:00 [1] 3.81 km (6:34 / km) +148m 5:30 / km
shoes: VJ Irock #2

Collecting some controls

Running - Trail 21:24 [1] 4.16 km (5:09 / km) +22m 5:00 / km
shoes: VJ Irock #2

Back home

Saturday Feb 5, 2022 #

9 AM

Running - Road tempo 1:26:40 19.8 km (4:23 / km) +247m 4:07 / km
rhr:38 slept:8.0 shoes: NB Vazee Rush

Hrv 73.
Tempo round the Battersby loop, 7.5km at 3:41s - bit breezy but felt alright, never done a full tempo round here.
then 6 x 25s hills trying to maintain a bit of form. Not sure how successful this was.

Friday Feb 4, 2022 #

6 PM

Running - Road 46:04 9.53 km (4:50 / km) +106m 4:35 / km
slept:8.0 shoes: NB 1080 #2

With 6x 12s strides. Feeling quite smooth which was a surprise after a day in the car.

S&C 20:00 [0]

Thursday Feb 3, 2022 #

5 PM

Running - Trail 1:24:52 [2] 15.46 km (5:29 / km) +495m 4:44 / km
slept:7.5 shoes: La Sportiva Akasha 2

Monument and gribdale

Wednesday Feb 2, 2022 #

6 AM

Running - Trail 24:28 [1] 4.4 km (5:34 / km) +28m 5:23 / km
rhr:37 slept:7.5 shoes: VJ Irock #2

Hrv 97

6 PM

Running - Road hills 1:09:34 13.87 km (5:01 / km) +345m 4:28 / km
shoes: NB 1080 #2

5 x 3 min hills.
2.57, 3.00,01,04,05
First 3 alright but list a bit of spark on the last 2. Still good though.

Tuesday Feb 1, 2022 #

Note
slept:8.0 (rest day)

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