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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Aug 6:

activity # timemileskm+m
  R4mb1eW4nk3r1 1:25:00 2.95(28:50) 4.74(17:55) 296
  Total1 1:25:00 2.95(28:50) 4.74(17:55) 296

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Sa

Saturday Aug 6 #

11 AM

R4mb1eW4nk3r 1:25:00 [0] 4.74 km (17:55 / km) +296m 13:40 / km

Up to the mines until it got a bit much for the greyhound (bit warm, stony path)

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