Training Log Archive: ba-baIn the 1 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
1 PM
Running - Road 25:07 5.39 km (4:40 / km) +29m 4:32 / km
ahr:143 max:163 shoes: NB 580 v3 (Black) #2 Feb15
Saw Steve Cram. All I needed was a relegation battle and a hand job in a bus-shelter whilst eating a kebab to complete the full Sunderland experience.
Running - Road race 11:40 3.45 km (3:23 / km) +43m 3:11 / km
ahr:175 max:182 shoes: NB 760 'racers'
Northern Road Relays last leg. Out shortly behind a Liverpool vest who didn't look too quick, but aware Rotherham were bout 1:20 behind so if they had a quality runner It'd be dangerous. Took my time Liverpool in, not going silly on the long gradual downhill. Planned to sit in a bit but moving OK so pushed on and could see I'd gapped him as we rounded the lake. A brief easing off before hitting the last hill hard.
Hr got to an acceptable level for the first time in a while. Pace as expected mind.
Hr got to an acceptable level for the first time in a while. Pace as expected mind.
Running - Road 15:26 3.11 km (4:58 / km) +27m 4:45 / km
ahr:141 max:150 shoes: NB 580 v3 (Black) #2 Feb15
5 PM
Running - Trail 1:01:31 9.4 km (6:33 / km) +626m 4:55 / km
ahr:145 max:162 shoes: Mudclaw 300 B/R
Told myself that if I was going to Sunderland to run on a road I'd at least purge my sins by heading to the lakes after. Trotted round the Sedbergh 3 peaks, solo as Pez wasn't about. Hills to myself.