Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Apr 1, 2016:

activity # timemileskm+mload
  Running - Road1 59:09 7.45(7:56) 12.0(4:56) 217130.3
  Total1 59:09 7.45(7:56) 12.0(4:56) 217130.3
averages - sleep:7.5 rhr:42

«»
0:59
0:00
» now
Fr

Friday Apr 1, 2016 #

5 PM

Running - Road 19:51 intensity: (43 @1) + (16:39 @2) + (2:29 @3) 3.82 km (5:12 / km) +64m 4:48 / km
ahr:138 max:152 rhr:42 slept:7.5 shoes: NB 580v3 Green

HFW

Running - Road 39:18 intensity: (2:56 @1) + (23:21 @2) + (12:54 @3) + (7 @4) 8.18 km (4:48 / km) +153m 4:24 / km
ahr:141 max:156 shoes: NB 760 'racers'

The last time I wore my 'flats' was the Midland 12-stage 2 years ago, so figured they warranted an outing.

« Earlier | Later »