In the 1 days ending Mar 31, 2016:
Running - Road 18:57 intensity: (2:12 @1) + (12:09 @2) + (4:36 @3) 4.06 km (4:40 / km) +51m 4:24 / km ahr:138 max:153 rhr:42 slept:7.0 weight:73.9kg shoes: NB 580v3 Green
Running - Road intervals 56:04 intensity: (5:38 @1) + (16:40 @2) + (7:30 @3) + (17:45 @4) + (8:31 @5) 12.62 km (4:27 / km) +190m 4:08 / km ahr:154 max:175 shoes: NB 580v3 Green
Running - Road 21:33 intensity: (1:27 @1) + (17:29 @2) + (2:37 @3) 3.8 km (5:40 / km) +73m 5:10 / km ahr:140 max:150 shoes: NB 580v3 Green
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