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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Mar 31, 2016:

activity # timemileskm+mload
  Running - Road3 1:36:34 12.72(7:35) 20.48(4:43) 314259.6
  Total3 1:36:34 12.72(7:35) 20.48(4:43) 314259.6
averages - sleep:7 rhr:42 weight:73.9kg

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Th

Thursday Mar 31, 2016 #

8 AM

Running - Road 18:57 intensity: (2:12 @1) + (12:09 @2) + (4:36 @3) 4.06 km (4:40 / km) +51m 4:24 / km
ahr:138 max:153 rhr:42 slept:7.0 weight:73.9kg shoes: NB 580v3 Green

Took ages to drop off last night.
5 PM

Running - Road intervals 56:04 intensity: (5:38 @1) + (16:40 @2) + (7:30 @3) + (17:45 @4) + (8:31 @5) 12.62 km (4:27 / km) +190m 4:08 / km
ahr:154 max:175 shoes: NB 580v3 Green

Ran an errand before heading to Weston Park.
4x3(1.5); 3x2(1); 2x1(1).
paces not that good but got it done.
7 PM

Running - Road 21:33 intensity: (1:27 @1) + (17:29 @2) + (2:37 @3) 3.8 km (5:40 / km) +73m 5:10 / km
ahr:140 max:150 shoes: NB 580v3 Green

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