Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 23, 2014:

activity

time

miles

load

Other Sport

58:23

3.24

(18:01)

5.22

(11:12)

Running - Road

35:39

4.17

(8:33)

6.7

(5:19)

35.7

Total

1:34:02

7.41

(12:42)

11.92

(7:53)

35.7

[1-5]

35:39

averages - sleep:6

1:34

0:00

» now

Sunday Nov 23, 2014 #

10 AM

Running - Road 35:39 [1] 6.7 km (5:19 / km) +70m 5:03 / km
slept:6.0 shoes: Mizuno Wave Harrier 3

oooh. SPOOKed to buggery, up Loxley with Hobbs. Thought this would sort me out, but bacon butties afterwards did eventually.

2 PM

Other Sport 58:23 [0] 5.22 km (11:12 / km)

Football up until the first chest slide. Then I took my watch off.
Another fine display of air-kicks, commedically miss-timed tackles before finishing with some misplaced enthusiasm and actually maybe doing something almost football-ish. Once. Fleetingly. Maybe.

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