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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 22, 2014:

activity # timemileskm+mload
  Orienteering1 35:55 4.34(8:16) 6.99(5:08) 106115.3
  Total1 35:55 4.34(8:16) 6.99(5:08) 106115.3
averages - sleep:7.5

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Sa

Saturday Nov 22, 2014 #

Event: SPOOK Weekend
 
10 AM

Orienteering race (SPOOK Relays) 35:55 intensity: (28:25 @3) + (7:30 @4) 6.99 km (5:08 / km) +106m 4:47 / km
slept:7.5 shoes: X-talon 212 (4 - 2014)

Paired up with Neil after Oli left him hanging. OK through the first 2 loops but then died a bit on the last one. Did see Olly stack it though, so that's a win. 4th overall after I lost contact.

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