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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 21, 2014:

activity # timemileskm+mload
  Running - Road1 51:58 6.36(8:10) 10.23(5:05) 273103.9
  Total1 51:58 6.36(8:10) 10.23(5:05) 273103.9
averages - sleep:7

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Fr

Friday Nov 21, 2014 #

Note

I suggest you start putting training logs through this: http://www.gizoogle.net/tranzizzle.php
of the few I've tried so far, Poo Boy's is especially effective, even more so since he be living in da hud.

running the BOF website blurb through it is absolute gold:

"Orienteerin be a cold-ass lil challengin outdoor adventure shiznit dat exercises both tha mind n' tha body. Da aim is ta navigate up in sequence between control points marked on a unique orienteerin map n' decizzle tha dopest route ta complete tha course up in tha quickest time. Well shiiiit, it do not matta how tha fuck young, oldschool or fit yo ass is, as you can run, strutt or jog tha course n' progress at yo' own pace.


Orienteerin can take place anywhere from remote forest n' ghettoside ta urban parks n' school playgrounds. It's a pimped out shiznit fo' runners, joggers n' strutters whoz ass wanna improve they mastabation game or fo' mah playas whoz ass loves tha outdoors. Orienteerin - Da adventure shiznit fo' all. Read Mo'"
5 PM

Running - Road 51:58 [2] 10.23 km (5:05 / km) +273m 4:29 / km
slept:7.0 shoes: Mizuno Wave Harrier 3

Rivellin with Hobbs.Dark, slippy, drizzly. Already had 2 pint in me SPOOKSPOOKSPOOK

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