Training Log Archive: ba-baIn the 1 days ending Nov 20, 2014:
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Thursday Nov 20, 2014 #
4 PM
Running - Road 49:38 10.45 km (4:45 / km) +124m 4:29 / km
slept:7.5 shoes: NB 580 v3 (Blue/Black)
HFW with 6x500m ponderosa loop.
1:40, 40, 38, 36, 38, 39. Fairly long recoveries (1:50 at the end). Pushed on more than I would normally on my own but still room for improvement wrt this factor.
1:40, 40, 38, 36, 38, 39. Fairly long recoveries (1:50 at the end). Pushed on more than I would normally on my own but still room for improvement wrt this factor.