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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 19, 2014:

activity # timemileskm+mload
  Running - Road1 1:07:20 9.26(7:16) 14.91(4:31) 186164.7
  Running - Trail1 9:07 0.93(9:51) 1.49(6:07) 459.1
  Total1 1:16:27 10.19(7:30) 16.4(4:40) 231173.8
averages - sleep:8.5

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We

Wednesday Nov 19, 2014 #

2 PM

Running - Trail 9:07 [1] 1.49 km (6:07 / km) +45m 5:19 / km
slept:8.5 shoes: NB 580 v3 (Blue/Black)

3-legged running

Running - Road 1:07:20 intensity: (37:20 @2) + (30:00 @3) 14.91 km (4:31 / km) +186m 4:15 / km
shoes: NB 580 v3 (Blue/Black)

Back from Burbage with some steadier efforts thrown in. Bag.

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