Training Log Archive: ba-baIn the 1 days ending Feb 17, 2014:
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| Mo |
Monday Feb 17, 2014 #
6 PM
Running - Road 50:25 10.94 km (4:36 / km) +166m 4:17 / km
slept:8.0 shoes: NB580 v2 Red (2)
feeling a bit ill. Not the best time for it to crop up but better at the beginning of the week. Easy week into the national with a 2-day rest Wed and Thurs as suggested by John to try and freshen my legs up.
Felt better for this, damp mind.
Felt better for this, damp mind.