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Training Log Archive: ba-ba

In the 1 days ending Feb 13, 2014:

activity # timemileskm+mload
  Running - Road2 1:14:19 9.08(8:11) 14.62(5:05) 150160.6
  Total2 1:14:19 9.08(8:11) 14.62(5:05) 150160.6
averages - sleep:7.5

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Th

Thursday Feb 13, 2014 #

7 AM

Running - Road 19:33 [2] 4.04 km (4:50 / km) +41m 4:36 / km
slept:7.5 shoes: NB580 v2 Red (2)

Duvet almost claimed me but overcame it for my morning constitutional - legs needed a shakeout
6 PM

Running - Road 54:46 intensity: (48:46 @2) + (6:00 @4) 10.57 km (5:11 / km) +109m 4:56 / km
shoes: NB580 v2 Red (2)

Just myself and Liam joined by John and Tracey Dean (British ultra champion) today. Thursday is speed/form day and we did 16x~20s reps up a shallow hill focusing on form. Got some good input about my crap stride so I'll try working on that - hopefully improve cadence on the flat as well as on long runnable uphills, which is my big weakness on the fells.

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