Running - Road19:33 [2] 4.04 km (4:50 / km) +41m4:36 / km slept:7.5 shoes: NB580 v2 Red (2)
Duvet almost claimed me but overcame it for my morning constitutional - legs needed a shakeout
6 PM
Running - Road54:46 10.57 km (5:11 / km) +109m4:56 / km shoes: NB580 v2 Red (2)
Just myself and Liam joined by John and Tracey Dean (British ultra champion) today. Thursday is speed/form day and we did 16x~20s reps up a shallow hill focusing on form. Got some good input about my crap stride so I'll try working on that - hopefully improve cadence on the flat as well as on long runnable uphills, which is my big weakness on the fells.