Training Log Archive: ba-baIn the 1 days ending Feb 6, 2014:
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Thursday Feb 6, 2014 #
6 PM
Running - Road 54:25 12.36 km (4:24 / km) +98m 4:14 / km
slept:8.5 shoes: NB580 v2 Red (2)
Easy but damp tune-up ahead of Saturday. Actually fairly happy about this after the last few broken days.
Good paced warm-up with Korey.
10x200(200jog), with Seb for the first 6. Korey using his 800m pace to good effect but never too far behind. 31-34s for all, the 31s were maybe a bit quick for the session's purposes but felt fairly easy.
Warm down.
Entertainment of the day was nearly getting totalled by a bus and Seb reckoning I can run 31min for 10km. Given his best is 31:28 this is bollocks.
One day maybe...
Good paced warm-up with Korey.
10x200(200jog), with Seb for the first 6. Korey using his 800m pace to good effect but never too far behind. 31-34s for all, the 31s were maybe a bit quick for the session's purposes but felt fairly easy.
Warm down.
Entertainment of the day was nearly getting totalled by a bus and Seb reckoning I can run 31min for 10km. Given his best is 31:28 this is bollocks.
One day maybe...