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Training Log Archive: ba-ba

In the 1 days ending Jan 26, 2010:

activity # timemileskm+mload
  Running - Road1 1:03:30 7.8(8:09) 12.55(5:04) 180127.0
  Total1 1:03:30 7.8(8:09) 12.55(5:04) 180127.0
averages - sleep:8

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Tu

Tuesday Jan 26, 2010 #

2 PM

Running - Road 1:03:30 [2] 12.55 km (5:04 / km) +180m 4:43 / km
slept:8.0 shoes: New Balance N1024

steady. Broomhill, crosspool, Ranmoor, Bingham, Whitely, Forge Dam, Crimicar, Sandygate, Lydgate, Commonside. Tried upping the pace at times but couldn't. Didn't feel too great.

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