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Training Log Archive: ba-ba

In the 1 days ending Jan 25, 2010:

activity # timemileskm+mload
  Running - Road1 32:00 3.82(8:22) 6.15(5:12) 14564.0
  Total1 32:00 3.82(8:22) 6.15(5:12) 14564.0
averages - sleep:7.5 rhr:57

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Mo

Monday Jan 25, 2010 #

Note
rhr:57 slept:7.5

looking at the material for next monday's exam, I may be able to justify going to the northern's on Sunday. Might put in a last minute entry...
6 PM

Running - Road 32:00 [2] 6.15 km (5:12 / km) +145m 4:39 / km
shoes: New Balance N1024

Cruised around a convoluted hilly road route around walkley and crookes, taking in blake, freedom, some heroes, some springvale. legs/lungs felt grand, but cut the route short a bit. Will extend with all of Springvale, Lydgate, and the roads off Crookesmoor.
route

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