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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 11, 2009:

activity # timemileskm+m
  Running - Road1 1:17:40 9.32(8:20) 15.0(5:11) 255
  Orienteering1 17:16 1.93(8:58) 3.1(5:34)23 /27c85%
  Total1 1:34:56 11.25(8:26) 18.1(5:15) 25523 /27c85%

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Wednesday Nov 11, 2009 #

Running - Road 36:20 [3] 7.3 km (4:59 / km) +120m 4:36 / km
shoes: Inov8 RocLite 320

Bole Hill, Stables, Allotments, Sandygate, Ranmoor and Endcliffe, in the dark with dave.

Orienteering (UrbanO) 12:43 [4] ***** 2.0 km (6:22 / km)
spiked:15/17c shoes: Inov8 RocLite 320

Sprint training around the Edge in the dark - glad I took my torch. Feeling quite good - 10secs on #5, checking the map, maybe lost a bit on route-choice to 15 before then truing to go to 16 first - so maybe ~30secs in total here. However, felt good.

Orienteering intervals 1:45 [5] ***** 0.4 km (4:22 / km)
spiked:3/4c shoes: Inov8 RocLite 320

Short head-to-head vs. JT. Little bit slow on rc to number 2, but other than that not too bad.

Orienteering intervals 2:48 [5] 0.7 km (4:00 / km)
spiked:5/6c shoes: Inov8 RocLite 320

Map memory in train with Ralph and Treb. Was ahead until the last control, where I forgot the map and went looking in the middle of the bush instead of on the end of it - even though the kite was very visible. d'oh!

Running - Road 41:20 [3] 7.7 km (5:22 / km) +135m 4:56 / km
shoes: Inov8 RocLite 320

And back again, with Ash this time. A few different routes, like when Dave took us for a lap of some random field... Yesterday's hills finally caught up with me and I was pretty slow when it got even the slightest bit vertical.

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