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Training Log Archive: ba-ba

In the 1 days ending Nov 10, 2009:

activity # timemileskm+m
  Running Intervals1 25:10 2.33(10:48) 3.75(6:43) 330
  Running - Road1 16:00 1.86(8:35) 3.0(5:20) 60
  Total1 41:10 4.19(9:49) 6.75(6:06) 390

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Tu

Tuesday Nov 10, 2009 #

Running - Road warm up/down 16:00 [2] 3.0 km (5:20 / km) +60m 4:51 / km
shoes: New Balance N1024

Goodwin, Blake Street, very slow home afterwards

Running Intervals (Blake Street) 25:10 [5] 3.75 km (6:43 / km) +330m 4:40 / km
shoes: New Balance N1024

Session was 12x Blake Street reps, but after last night (drunkest I've been in a long while) and today (first time I've missed lectures due to alcohol since last captains?) I wasn't expecting much at all. However, wasn't going too badly and kept a fairly even pace throughout the reps - although started dieing towards the end. Missed out #8.
~170m each, with ~30m elevation. Jog down recovery, but there was usually a bit of waiting for everyone to get down. Most people out for a while.

Note

not doing nearly enough running at the moment. At least I'm getting some O in each week.

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