Training Log Archive: ba-baIn the 1 days ending Nov 9, 2009:
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| Mo |
Monday Nov 9, 2009 #
Warm up/down warm up/down 20:00 [2]
shoes: Asics somethings
to goodwin, wu & wd
S&C 40:00 [4]
shoes: Asics somethings
45-15s, upped to 40mins. Missed a few dynamics as interior of r knee is hurting a bit - feels similar to what I had in my left knee in feb and subsequently ruined that month, but that was caused by overextension, which hasn't happened this time. Maybe the cold has brought it on (it was bitter when it happened in feb)?