Training Log Archive: fpbIn the 7 days ending Apr 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 30, 2012 #
8 PM
Exercises 30:00 [2]
Core exercises. 3rd chiropractor visit was today, and I continue to improve. I can walk at a full regular pace now.
Sunday Apr 29, 2012 #
7 AM
Orienteering 3:00:00 [4] **** 6.0 mi (30:00 / mi)
shoes: Asics trail shoes
Decided to reactivate the log.
Course vetting for the Billygoat. Woke up #1-16, including both #5s. Watched roughly the first half of the field pass #2, then woke up #18. The route from 2 to 18 is one of the tougher legs I've ever attempted. Then went to the aid station and watched the first half of the field again, in quite a different order.
Back hurt a lot for the first hour, then calmed down. I kept it really slow, though, probably slower than t-shirt-earning pace. I hope this was therapeutic. Now back to the pool and more chiropractor visits for the week ahead.
Course vetting for the Billygoat. Woke up #1-16, including both #5s. Watched roughly the first half of the field pass #2, then woke up #18. The route from 2 to 18 is one of the tougher legs I've ever attempted. Then went to the aid station and watched the first half of the field again, in quite a different order.
Back hurt a lot for the first hour, then calmed down. I kept it really slow, though, probably slower than t-shirt-earning pace. I hope this was therapeutic. Now back to the pool and more chiropractor visits for the week ahead.