Training Log Archive: fpbIn the 7 days ending May 31, 2011:
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Tuesday May 31, 2011 #
5 PM
Running 38:06 [3] 5.43 mi (7:01 / mi)
shoes: Adidas Sequence II
Run home from work. Stopped at the library for a drink (mile 4.3). 3x1 minute pickups in the last mile. Hot.
Monday May 30, 2011 #
11 AM
Rock climbing 45:00 [3] 1.0 mi (45:01 / mi)
Labyrinth Trail at Mohonk. Fun!
8 PM
Exercises 8:00 [3]
Pushups (100)
Crunches (50)
Crunches (50)
Sunday May 29, 2011 #
8 AM
Orienteering 2:04:00 [3] 6.0 mi (20:40 / mi)
shoes: Asics trail shoes
Did an old red course (from 2001) at Thacher Park. I was using a pretty lo-fi jpeg copy of the map so it was pretty hard to pick out the actual features. A lot more difficult terrain and navigation than what I'll see at the regaine (I hope!)
Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
10 AM
Running 20:36 [4] 3.1 mi (6:39 / mi)
shoes: Adidas Sequence II
Neighborhood 5k loop, tempo pace.
Thursday May 26, 2011 #
5 PM
Running 39:05 [3] 5.56 mi (7:02 / mi)
shoes: Adidas Sequence II
Ran home from work. Was planning to leave at 4:15 but a fire drill was called at 4:05; got dressed in a hurry. 85 degrees and mostly into a 30 mph wind.
Wednesday May 25, 2011 #
8 PM
Exercises 8:00 [3]
Pushups (100)
Crunches (50)
Crunches (50)