Training Log Archive: PtrIn the 7 days ending Jun 4, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:58:40 [2] 21.74 km (5:28 / km) +200m 5:13 / km
ahr:112 max:143 slept:6.0 weight:81.4kg shoes: Northface Flight Vectiv
Running intervals 46:34 10.14 km (4:36 / km) +97m 4:23 / km
ahr:124 max:167 slept:7.0 weight:81kg shoes: New Balance 1080 V11
Running 42:41 [2] 8.38 km (5:05 / km) +58m 4:55 / km
ahr:107 max:132 slept:6.0 weight:81.7kg shoes: Hoka One One Clifton 8
Running intervals (Lunchträning) 37:02 8.23 km (4:30 / km)
ahr:125 max:146 slept:6.0 weight:82.1kg shoes: New Balance 1080 V11