Training Log Archive: PtrIn the 7 days ending Jun 12, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:08 [2] 3.24 km (4:40 / km)
ahr:100 max:134 slept:6.0 weight:81.4kg shoes: Saucony Endorphin Speed 2
Running tempo (Lunchträning) 14:36 4.01 km (3:39 / km) +27m 3:31 / km
ahr:141 max:155 shoes: Saucony Endorphin Speed 2
Cykel (Lunchträning) 1:09:15 [2] 18.78 km (16.3 kph) +133m
ahr:101 max:131 slept:6.0 weight:81.1kg shoes: Trek 6500 disc 20 (Mtb)
Running 32:34 [2] 5.79 km (5:38 / km) +30m 5:29 / km
ahr:101 max:122 slept:6.0 weight:81.7kg shoes: Hoka One One Clifton 8