Training Log Archive: PtrIn the 7 days ending Oct 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:01:28 [2] 13.73 km (4:29 / km) +32m 4:26 / km
ahr:118 max:147 slept:6.0 shoes: New Balance 1080 V11
Running warm up/down 4:10 [2] 0.67 km (6:13 / km) +2m 6:07 / km
ahr:100 slept:6.5 shoes: VJ Bold X
Orientering (Nattcup) 53:30 10.32 km (5:11 / km) +75m 5:00 / km
ahr:140 max:157 shoes: VJ Bold X