Training Log Archive: PtrIn the 7 days ending Jul 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (Lunchträning) 1:03:46 12.2 km (5:14 / km) +24m 5:11 / km
ahr:120 max:143 slept:5.5 shoes: Adidas Adizero Boston 7
Running intervals 1:02:15 14.15 km (4:24 / km) +1m 4:24 / km
ahr:122 max:144 slept:5.0 shoes: Adidas Adizero Boston 7