Training Log Archive: PtrIn the 7 days ending Jun 13, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:05:26 [2] 21.32 km (5:53 / km) +168m 5:40 / km
ahr:105 slept:7.0 weight:80.1kg shoes: Hoka One One Challenger ATR 5
Running warm up/down 26:10 [2] 5.36 km (4:53 / km) +15m 4:49 / km
ahr:103 max:137 slept:7.0 weight:81.3kg shoes: Nike Air Zoom Pegasus 36
Orientering (Sprint) 15:44 3.53 km (4:28 / km) +12m 4:23 / km
ahr:136 max:149 shoes: Inov-8 X-talon 190 #3
Running intervals 1:09:01 14.53 km (4:45 / km) +93m 4:36 / km
ahr:117 max:144 slept:6.0 weight:81.6kg shoes: Adidas Adizero Boston 7
Running 1:02:10 11.72 km (5:18 / km) +70m 5:09 / km
ahr:113 max:145 slept:6.0 weight:81.5kg shoes: New Balance Summit unknown