Training Log Archive: PtrIn the 7 days ending Oct 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rullskidor 54:09 [2] 12.56 km (4:19 / km) +47m 4:14 / km
ahr:102 slept:8.0 weight:83.2kg shoes: Pro-Ski C2 (rullskidor)
Running intervals (Lunchträning) 56:31 13.13 km (4:18 / km) +74m 4:11 / km
slept:6.0 weight:82.8kg shoes: New Balance M1400 V6
Orientering (Lunchträning) 53:58 10.07 km (5:22 / km) +56m 5:13 / km
ahr:116 max:145 slept:7.0 weight:82.8kg shoes: New Balance Summit unknown
Running intervals (Lunchträning) 49:10 11.04 km (4:27 / km) +44m 4:22 / km
ahr:147 slept:6.0 weight:82.8kg shoes: Adidas Adizero Boston 7