Training Log Archive: PtrIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals (Lunchträning) 57:32 12.4 km (4:38 / km)
ahr:123 max:157 slept:6.0 weight:81.7kg shoes: Adidas Adizero Boston 7
Running 47:00 [2] 7.8 km (6:02 / km) +52m 5:50 / km
ahr:106 max:138 slept:7.0 weight:81.1kg shoes: Inov-8 Trailroc 245
Running intervals (Lunchträning) 52:35 10.82 km (4:52 / km)
ahr:124 max:156 slept:6.0 weight:81.5kg shoes: Adidas Adizero Boston 7
Running tempo (Lunchträning) 1:01:22 14.36 km (4:16 / km)
ahr:127 max:151 slept:6.5 weight:82.5kg shoes: Hoka One One Clifton 5