Training Log Archive: PtrIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:15 [2] 3.21 km (5:23 / km)
ahr:109 slept:8.5 weight:83.7kg shoes: Adidas Adizero Boston 7
Running intervals (Banintervaller) 48:51 12.28 km (3:59 / km)
ahr:130 max:146 shoes: Adidas Adizero Boston 7
Running warm up/down 18:29 [2] 2.9 km (6:23 / km) +2m 6:22 / km
shoes: Adidas Adizero Boston 7
Rullskidor 50:48 12.33 km (4:07 / km) +49m 4:02 / km
ahr:99 max:149 slept:8.5 weight:83.7kg shoes: Pro-Ski C2 (rullskidor)
Running 1:43:09 18.37 km (5:37 / km) +82m 5:30 / km
ahr:102 max:137 slept:9.0 weight:83.4kg shoes: New Balance M1400 BR5
Running warm up/down 18:23 [2] 3.12 km (5:54 / km) +27m 5:40 / km
ahr:138 max:168 slept:7.5 weight:84kg shoes: Adidas Adizero Adios Boost #4
Running race (Halvmaraton) 1:19:17 21.2 km (3:44 / km) +65m 3:41 / km
ahr:147 max:171 shoes: Adidas Adizero Adios Boost #4
Running (FFA) 46:43 9.65 km (4:50 / km) +59m 4:42 / km
ahr:114 max:147 slept:7.5 weight:83.8kg shoes: Adidas Adizero Boston 7