Training Log Archive: PtrIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ellips warm up/down 15:00 [2]
slept:9.0 weight:83.2kg shoes: Inov-8 Flite 220
Running 7:49 [2] 1.46 km (5:21 / km) +8m 5:12 / km
ahr:98 max:118 slept:9.0 weight:83.2kg shoes: Icebug Spirit7 OLX
Orientering 34:46 6.05 km (5:45 / km) +51m 5:31 / km
ahr:133 max:152
Hopprep warm up/down 4:29 [2]
ahr:100 max:140 slept:7.5 weight:82.9kg
Running warm up/down 19:30 [2] 3.99 km (4:54 / km) +30m 4:43 / km
slept:7.5 weight:83.7kg shoes: Adidas Adizero Boston 7
Running 1:28:39 21.24 km (4:10 / km) +72m 4:06 / km
ahr:117 shoes: Adidas Adizero Boston 7
Running intervals (LOK-intervaller) 1:05:48 12.65 km (5:12 / km) +78m 5:03 / km
ahr:118 max:146 slept:7.0 weight:84kg shoes: New Balance M1400 BR5