Training Log Archive: PtrIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 49:28 [2] 9.27 km (5:20 / km) +58m 5:10 / km
ahr:106 slept:7.5 weight:83.3kg shoes: Adidas Adizero Adios Boost #4
Running (Svensexa) 1:46:16 13.2 km (8:03 / km) +87m 7:47 / km
ahr:103 max:148 slept:8.5 weight:82.4kg shoes: New Balance M1400 BR5
Running hills (LOK-intervaller) 1:24:05 16.25 km (5:10 / km) +229m 4:50 / km
slept:8.0 weight:82.7kg shoes: New Balance M1400 BR5
Running 47:50 [2] 7.34 km (6:31 / km) +29m 6:23 / km
ahr:128 slept:8.0 weight:82.7kg shoes: New Balance Summit unknown