Training Log Archive: PtrIn the 7 days ending Nov 25, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Lunchträning) 15:00 [2] 3.2 km (4:41 / km)
slept:7.5 weight:82.7kg shoes: Adidas Ultra Boost
Styrka (Lunchträning) 30:00 [1]
shoes: Inov-8 Flite 220
Running intervals (LOK-intervaller) 58:55 11.6 km (5:05 / km) +67m 4:56 / km
ahr:133 max:154 rhr:30 slept:7.0 weight:82.8kg shoes: New Balance M1400 BR5
Running warm up/down (Lunchträning) 7:29 1.55 km (4:50 / km)
ahr:116 max:131 rhr:30 slept:7.5 weight:83.6kg shoes: Adidas Ultra Boost
Styrka (Lunchträning) 32:54 [1]
ahr:69 max:97 shoes: Inov-8 Flite 220
Running warm up/down 11:01 2.12 km (5:11 / km)
ahr:111 max:127 shoes: Inov-8 X-talon 190 #3
Running tempo (Lill-Raffes) 15:58 4.24 km (3:46 / km)
ahr:135 max:153 shoes: Inov-8 X-talon 190 #3