Training Log Archive: PtrIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:03 1.63 km (6:47 / km) +67m 5:38 / km
ahr:98 max:133 slept:7.5 weight:80.7kg shoes: Inov-8 X-talon 212 #6
Orientering race (Långdistans) 1:23:35 13.57 km (6:10 / km) +677m 4:56 / km
ahr:133 max:157 shoes: Inov-8 X-talon 212 #6
Running 1:35:28 21.88 km (4:22 / km) +457m 3:57 / km
ahr:118 max:149 slept:7.0 weight:80.6kg shoes: Hoka One One Tracer
Running (Lunchträning) 1:30:43 [2] 16.47 km (5:30 / km) +562m 4:42 / km
ahr:96 max:130 slept:7.5 weight:81.2kg shoes: New Balance M1400 BR5
Cykel (Landsväg) 46:05 [1] 18.19 km (23.7 kph) +79m
ahr:84 max:120 slept:7.5 weight:80.5kg shoes: Nishiki(racer)
Running intervals (LOK-intervaller) 1:00:21 11.18 km (5:24 / km) +356m 4:39 / km
ahr:121 max:146 slept:7.5 weight:81.4kg shoes: Innov-8 Terraclaw 220