Training Log Archive: PtrIn the 7 days ending Aug 12, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Simning 54:07 [3] 2.0 km (27:04 / km)
slept:8.5 weight:81.4kg
Running long 1:51:57 25.44 km (4:24 / km) +455m 4:02 / km
ahr:117 max:149 shoes: Adidas Ultra Boost
Running warm up/down 23:05 3.92 km (5:53 / km) +78m 5:21 / km
ahr:98 max:133 slept:7.5 weight:82.8kg shoes: Inov-8 X-talon 212 #6
Orientering race (Medeldistans) 40:43 6.05 km (6:44 / km) +207m 5:45 / km
ahr:137 max:155 shoes: Inov-8 X-talon 212 #6
Running (FFA) 2:00:44 25.7 km (4:42 / km) +671m 4:09 / km
ahr:111 max:140 slept:8.5 weight:83.1kg shoes: New Balance M1400 BR5
Running (FFA) 1:33:08 20.44 km (4:33 / km) +168m 4:23 / km
ahr:113 slept:8.0 weight:83.8kg shoes: Hoka One One Tracer
Simning 37:06 [3] 1.5 km (24:44 / km)
slept:9.0 weight:82.3kg