Training Log Archive: PtrIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:57 2.3 km (6:57 / km) +97m 5:45 / km
ahr:102 max:124 slept:9.0 shoes: Icebug Spirit7 OLX
Orientering race (Långdistans) 1:04:24 9.07 km (7:06 / km) +547m 5:27 / km
ahr:141 max:157 shoes: Icebug Spirit7 OLX
Running (FFA) 47:45 9.03 km (5:17 / km) +293m 4:33 / km
ahr:110 max:133 slept:8.0 shoes: Inov-8 X-talon 212 #6
Running (FFA) 1:06:02 15.28 km (4:19 / km) +234m 4:01 / km
ahr:122 max:153 slept:6.5 weight:83.3kg shoes: New Balance M1400 BR5
Running 41:53 8.33 km (5:02 / km) +227m 4:25 / km
ahr:119 max:148 slept:8.5 weight:82.8kg shoes: New Balance M1400 BR5