Training Log Archive: PtrIn the 7 days ending May 6, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:52 11.33 km (4:29 / km) +209m 4:07 / km
ahr:117 max:139 slept:8.0 shoes: Salming D1
Running 1:02:59 14.57 km (4:19 / km) +239m 4:00 / km
ahr:122 max:146 slept:7.0 weight:82.9kg shoes: Hoka One One Tracer
Running 1:03:59 [1] 9.34 km (6:51 / km) +445m 5:32 / km
ahr:111 max:136 slept:7.5 shoes: Northface Ultra endurance
Running 1:15:00 [1] 10.69 km (7:01 / km) +519m 5:39 / km
slept:9.0 shoes: Northface Ultra endurance